Am i doing ok?
I am a complete noob, but for the past two months i have been following cashmans routine guide more or less.
Here's my routine with, where applicable my increases in weights from starting in brackets:
SATURDAY - Chest/Tri
Dumbell Flat Bench - 4 sets 6-8 reps 15kg (17.5)
Weighted Dips For Chest - 4 sets 6-8 reps (last set to failure)
Incline Dumbell Fly- 4 sets 6-8 reps (last set to failure) (Lay so head is at the top of the bench) 7.5 side
Skull Crushers - 3 sets 6-8 reps (or close grip bench press) 15kg
close grip bench presses 20kg
SUNDAY - Back/Bi
Deadlifts 4 sets 6-8 reps (last set to failure) 50kg
Bent Over One Arm Dumbell Rows 4 sets 6-8 reps 30kg
Lat pulldowns 3 sets 6-8 reps (last set to fail) 8 (9) on old machine
Barbell Bicep curl 3 sets 6-8 reps 20kgs
One arm Dumbell Hammer curls 3 sets 6-8 reps 12.5kgs
TUESDAY - Delts/traps
5 min warm-up
Seated Dumbell military press (Sit on Bench while executing) - 3 sets 6-8 reps 10 (12.5) (15)
Lateral dumbell raises (side) 3 sets 6-8 reps (last to fail) 7.5kg
Barbell Shrugs 5 sets 6-8 reps 40 (50) (60) (80)
THURSDAY - Legs & Abs
5 min warm-up
Barbell Squats 4 sets 6-8 reps (14 (15) on leg press)
Stiff Legged Dead Lifts 3 sets 6-8 reps
(on dead lift machine 50 (60))
Calf Raises 4 sets 8-10 reps (last set to fail)
(on leg press machine 14 (16) (17))
Weighted Swiss Ball crunches 4 sets 6-8 reps
hanging leg raises 4 sets 6-8 reps
Dumbell side bends 3 sets 6-8 reps 27.5 (30)
Are these gains about right, or not enough?
The problem i had is i was 100kg, got down to 91, started weights and am upto 93kg. Really don't want to go back up too far.