Amazing Gym- Need help with box jumps, slay pulls

New Member
  • Total Posts : 45
  • Reward points: 1099
  • Joined: 2013/07/25 20:31:22
  • Status: offline
2014/11/22 20:50:22 (permalink)

Amazing Gym- Need help with box jumps, slay pulls

Hi Guys
Anyone aware or could provide a link to the following guide of training, I basically follow.. a full body workout 3 x per week.Squat, Bench, Deadlift, Pull-ups,
2 x a week I do interval training involving boxing, jump rope, ab work, running etc etc, swimming.
I am going a new shortly that doesnt have a pool but has a running green as such allows you to run, drag tyres, carry heavy **** :), boxes to jump on
I am basically returning to football in january. and will probably do 3 days interval is there a routine out there that combines such things? Appreciate there is crossfit, and this gym as a crossfit section, but I dont know what this involves whether you have to pay for coaches etc
Looking for a routine basically.

0 Replies Related Threads

    Jump to:
    ©2019 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2019 APG vNext Commercial Version 5.5