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Amino Acid Liquid

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destinationfit
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2007/06/10 18:16:39 (permalink)
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Amino Acid Liquid

hi

i just got given a couple of bottles of perfect Amino Acid Liquid free from work

i just wanted to find out whetever is any good, if so just want to find out when to take it a how much

cheers fellas

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    Daari
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    RE: Amino Acid Liquid 2007/06/10 19:39:00 (permalink)
    never heard of it, but since you already have them, just take it. BCAA are best taken on an empty stomach. Some say take before your workout. There are a few people who are keen on the amino acid 'drip' system, which means to consume 5g every hour or so, in between meals
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