RE: Amino Supps
is it the same as bcaa? if so, i used them. the ones i use are by extereme, 500 caps in a tub, costs about Â£16 including delivery. i didnt realise a real difference in stregth or size but i just took them with my diet.
i take 6-8 before morning cardio, 6-8 after morning cardio then 6-8 after weight training and cardio. i dont drink a protein shake inbetween weights and cardio so have the caps.
i did notice i started less acne though, strange
Hazard a touch of narcissism without shame.
There is no room for junk food in any diet whatsoever, leave the junk in the bin.