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Helpful ReplyAnother attempt at shaping up 😳...2015.

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Hoppy1975
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2015/01/11 17:38:56 (permalink)
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Another attempt at shaping up 😳...2015.

Cutting, looking to get shredded, tanned and better looking in the next 12 weeks.

Pics and weight to follow.

Anybody got an idiots guide to post pics using iPad I will be grateful for the help.

Best of luck everyone.

Its never to late to become what you might have been !
#1
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dazzz
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 18:17:11 (permalink)
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best of luck mate

wish i could help with pics but i dont use apple stuff

  




 
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IamRich
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 18:32:10 (permalink)
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Good lad
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Hoppy1975
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 19:21:07 (permalink)
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Buzzin with how bad I,ve managed to make myself look, will hopefully make the transformation all the more impressive .
post edited by Hoppy1975 - 2015/01/12 15:58:25

Its never to late to become what you might have been !
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cu77en
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 19:25:40 (permalink)
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There is definatly a set of abs ready to burst out mate. Good luck
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Smokey87
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 19:44:37 (permalink)
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Hoppy1975
 
Buzzin with how bad I,ve managed to make myself look, will hopefully make the transformation all the more impressive .


Its that beard!!1 haha

 
 
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Hoppy1975
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 19:47:39 (permalink)
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Cheers cu77en.
 
Haha aye smokey I,m going for that middle-aged vagrant look.

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Smokey87
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 19:49:21 (permalink)
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Hoppy1975
Cheers cu77en.
 
Haha aye smokey I,m going for that middle-aged vagrant look.


Yup you nailed it.

 
 
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IamRich
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 20:18:47 (permalink)☄ Helpfulby Hoppy1975 2015/01/11 20:54:37
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Still wearing funky pants mate ha ha!

Don't forget you need to post the verification barcode!!! Best get undressed again mate.....
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Hoppy1975
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 20:24:06 (permalink)
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IamRich
Still wearing funky pants mate ha ha!

Don't forget you need to post the verification barcode!!! Best get undressed again mate.....

The what? what the shizz is that? Have I been away that long, must read the rules, cheers for the heads up.

Its never to late to become what you might have been !
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flick161
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 20:30:28 (permalink)☄ Helpfulby Hoppy1975 2015/01/11 20:54:51
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You need to download the QR code in the rules thread on your tablet and take another pic with you and the code in it It's been yonks since I've done this too!
Best of luck and cool pants!
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haribo
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 20:32:32 (permalink)☄ Helpfulby Hoppy1975 2015/01/11 20:54:59
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Hello Hoppy, 
Thanks for uploading the pics, but you will need to show the verification code so I can scan it.
The code is located on the rules page here: http://www.muscletalk.co.uk/FindPost/5256833 
If you can upload a photo holding the code, that will be great!
Many thanks
#12
Hoppy1975
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 20:42:40 (permalink)
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flick161
You need to download the QR code in the rules thread on your tablet and take another pic with you and the code in it It's been yonks since I've done this too!
Best of luck and cool pants!


Cheers flick.

Its never to late to become what you might have been !
#13
Hoppy1975
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 20:43:12 (permalink)☄ Helpfulby haribo 2015/01/11 20:45:59
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haribo
Hello Hoppy, 
Thanks for uploading the pics, but you will need to show the verification code so I can scan it.
The code is located on the rules page here: http://www.muscletalk.co.uk/FindPost/5256833 
If you can upload a photo holding the code, that will be great!
Many thanks


Will do, cheers.

Its never to late to become what you might have been !
#14
toke
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 21:11:12 (permalink)
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Good luck with this
#15
ksg
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 21:20:44 (permalink)
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Best of luck hoppy.
#16
ANIMAL
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Re: Another attempt at shaping up 😳...2015. 2015/01/11 22:21:26 (permalink)
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goodluck hoppy

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
#17
walkie
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Re: Another attempt at shaping up 😳...2015. 2015/01/12 06:40:48 (permalink)
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I swear you never get in bad shape defo a shred coming on here. You still have that 'I am a nice guy but I'll quite happily drive a dagger into your heart' smile too lol
 
good luck
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mrbeige
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Re: Another attempt at shaping up 😳...2015. 2015/01/12 07:43:10 (permalink)
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Best of luck mate
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Hoppy1975
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Re: Another attempt at shaping up 😳...2015. 2015/01/12 11:58:21 (permalink)
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Thanks chaps.....
 
Lol @ Walkie.......an accurate description.
 
So begins the ball-ache that is cardio .........20 minutes skipping done pre breakfast.
 
Breakfast was the old faithful 10 eggs..............4 whole, 6 white and oak pancakes.
 
My split for the foreseeable future will be,
 
Mon - Quads/Chest
Tues - Hams/back
Wed - Calves/abs
Thurs - Shoulders/Delts
Friday - Arms/Calves
 
I,m aiming for Hiit to make up the bulk of my cardio but it,s fookin 10x harder than SSCV so I,ll see how my energy levels cope.

Its never to late to become what you might have been !
#20
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