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Another newbie, another routine!help please

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2008/05/16 17:29:31 (permalink)

Another newbie, another routine!help please

OK im new to this and im trying to sort everything out and looking for help please. Eating wise im sorted iv got that worked out(finaly)!i know im going very wrong on traing.I have no access to a gym as it would take me and hour to get there and an hour back as i work nights, so free weights and bench for the moment.

Ok at the moment im doing=

mon= squats, bo rows, bench press
wed=sl deads, military press, bicep curls(cant do chins because i cant fix a bar in the doorway because its the gf's uni flat and putting blue tack on the walls not even allowed?
fri=squats, bo rows, bench press

then the next week start with deads and so on.

Ok if this routine is **** then say, if not should i add forearm sets to my curl day?

Also should i be lifting different weight for each exercise? As much as i can handle for each different exercise?

Sorry if this is all a load of crap :)

1 Reply Related Threads

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    RE: Another newbie, another routine!help please 2008/05/16 19:00:32 (permalink)
    Yes it is crap mate.

    plenty of routines up here for ya. i would give you one- and was but my computer went gay and deleted all i was typing and really can't be arsed doing it all again {sorry} lol. search and thou shall find

    13.12 Stone, 5ft9.5:
    1RM Dead 205kgs
    1RM Bench 130kgs
    1RM Smith Flat Bench 150kgs
    1RM Squat Unknown, but 150kgs for 2.
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