RE: Anti-Establishment Hypertrophy
Yeah, it's pretty alien to me but I was intriqued by the guys logic.
I've pretty much always trained 3 times a week, heavy weights, to failure.
The big thing about this is that you don't even approach failure (now that is alien to me). The logic being you don't nail your CNS so you can cope with a second session (and you get to do A LOT more total reps with a heavy weight by not going to failure everyset).
I've found I don't hurt the next day, or the day after that. No soreness, no tightness.
I've only tried it for a month but bench went up 12 lbs, arms measurements went up 1/4" and weight went up 6 lbs (BF measurements suggest that it was mostly muscle). Obviously that was with increase calorie/protein intake.