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Boss Redd
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Any supp I can take to making going toilet easier?
As the title says.... im doing a keto diet at the mo and i dont really want piles by the end of it. thankss
I do a lot of push ups and sit ups. And I drink plenty of milk. 
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j55ttc
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Re:Any supp I can take to making going toilet easier?
2011/04/10 14:51:27
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Can you eat dried apricots?
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Lucky_jim
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Re:Any supp I can take to making going toilet easier?
2011/04/10 15:26:21
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flax meal is full of fibre and low carb friendly
are you taking enough green veg on board
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Nigeepoo
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Re:Any supp I can take to making going toilet easier?
2011/04/10 17:55:22
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As above. A 30g scoop of powdered flaxseeds plus plenty of fluids should get things moving.
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Bertstare
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Re:Any supp I can take to making going toilet easier?
2011/04/10 19:09:11
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OrganicMuscle
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Re:Any supp I can take to making going toilet easier?
2011/04/10 21:07:34
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I've tried a number of things and Benefibre has been by far the best so far. It's 3 for 2 at Boots at the moment too.
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Boss Redd
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Re:Any supp I can take to making going toilet easier?
2011/04/10 21:14:35
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thanks for your help, may try the benefibre, 30g of flax seems alot if i had to take that every day
I do a lot of push ups and sit ups. And I drink plenty of milk.
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Calza
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Re:Any supp I can take to making going toilet easier?
2011/04/10 22:01:02
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Psyllium husk (probably spelt wrong) are great.
Kept me poo'ing nicely on ckd!
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ryzo
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Re:Any supp I can take to making going toilet easier?
2011/04/11 12:15:37
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Liquorice root. Chew it. Sit on toilet.
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Lucky_jim
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Re:Any supp I can take to making going toilet easier?
2011/04/11 17:10:36
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Boss Redd
thanks for your help, may try the benefibre, 30g of flax seems alot if i had to take that every day
flaxmeal powder goes is in protein, especially cholcate ones i use 30g (two tablespoons every day) and no problem id would nt discount the other health benefits you get from flax meal its not just for its fibre
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Tuffy
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Re:Any supp I can take to making going toilet easier?
2011/04/11 18:18:09
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I have just bought some Colon Care + & Psyllium Husk today as my bowels don't move at all Mon-Fri with the diet I am on.
Not started them yet but just going to follow the instructions on the tubs.
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Ox
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Re:Any supp I can take to making going toilet easier?
2011/04/11 18:23:42
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Tuffy
I have just bought some Colon Care + & Psyllium Husk today as my bowels don't move at all Mon-Fri with the diet I am on.
Not started them yet but just going to follow the instructions on the tubs.
It'll work well mate, just tastes rank!
SQUAT 242.5KG-BENCH 195KG-DEADLIFT 330KG
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Ox
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Re:Any supp I can take to making going toilet easier?
2011/04/11 18:23:58
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DP
post edited by Ox - 2011/04/11 18:25:42
SQUAT 242.5KG-BENCH 195KG-DEADLIFT 330KG
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Pasty 
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Re:Any supp I can take to making going toilet easier?
2011/04/11 19:48:38
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Bertstare
coffee
Worked for me, plus tonnes of water.
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Calza
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Re:Any supp I can take to making going toilet easier?
2011/04/12 11:05:26
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Tuffy
I have just bought some Colon Care + & Psyllium Husk today as my bowels don't move at all Mon-Fri with the diet I am on.
Not started them yet but just going to follow the instructions on the tubs.
Don't, not with the husks anyway. You need to take way more than on the tub. Also you don't have to consume a litre of water with every scoop like they make out!
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Daviees
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Re:Any supp I can take to making going toilet easier?
2011/04/12 13:00:17
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I have a major problem when im dieting and right now at present..! to be honest I use Benefibre only once in the morning and once at night. Gives me an extra 6g of fibre per day but to be honest that works perfect. I started on one a day first off. You may get pains in your stomach but its just because you tummy isnt use to it. Soon be fine! :) I don't take it on my carb up day because I get enough food in me so my saturday and sunday are fine. Five days a week though! :) Eat spinage broc etc they are really useful on making you go to the toilet! 
All the boys that picked on you before...will now be very scarred!!! Well..its worked for ME!
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Calza
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Re:Any supp I can take to making going toilet easier?
2011/04/12 15:29:59
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6g extra is no where near enough on a proper keto or low carb diet though normally...
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Will8801
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Re:Any supp I can take to making going toilet easier?
2011/04/12 18:48:16
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30g of ground flaxseed is only 2 tablespoons
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Daviees
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Re:Any supp I can take to making going toilet easier?
2011/04/12 19:18:21
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Calza
6g extra is no where near enough on a proper keto or low carb diet though normally...
I understand what you are coming from but I was only saying 6g extra does it for me. I have around about 18g per day and with my body the 6g really helps and stops me from being bloated and allows me to go to the toilet twice a day :)
All the boys that picked on you before...will now be very scarred!!! Well..its worked for ME!
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stidge20
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Re:Any supp I can take to making going toilet easier?
2011/04/12 23:01:04
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May I ask why you ask? Do you take whey protein? If so, how much and ho often and How much fibre does your brand have in?
Imo whey protein with plenty of water, broccolli, cabbage most veg actually.... I think any brand with fibre in your whey makes the biggest difference. hence why BBs are notoriously flatulent from their protein shakes.
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