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Anyone Use Guerilla Cardio??

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Jock
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2003/11/04 14:15:46 (permalink)
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Anyone Use Guerilla Cardio??

Hey

Just wondered if anyone here uses 'Guerilla Cardio'? www.cool.mb.ca/u49th/images/cardio.pdf (very slow download)

It's worked great for me in the past, I've lost 5%BF in 8 weeks befoer now.

Jock
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9 Replies Related Threads

    ScottB
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    RE: Anyone Use Guerilla Cardio?? 2003/11/04 16:00:19 (permalink)
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    Ive just read through that PDF and it sounds quite interesting.

    I think i might give it a go.

    ScottB
    #2
    S1M0N
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    RE: Anyone Use Guerilla Cardio?? 2003/11/04 16:48:39 (permalink)
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    Yes it is really good. It is the same thing than the HIIT everybody on this board is talking about. If you want to lose fat it is the good way to achieve it.
    #3
    windows250279
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    RE: Anyone Use Guerilla Cardio?? 2003/11/13 12:17:44 (permalink)
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    yeah i did this one the other day. Christ it killed me. Good though, will carry on doing it? How mant times a week did you do it?

    #4
    Cat-kicker
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    RE: Anyone Use Guerilla Cardio?? 2003/11/14 15:28:35 (permalink)
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    Can someone give a brief description/other link?
    That one will not load!
    #5
    GymCatt
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    RE: Anyone Use Guerilla Cardio?? 2003/11/14 16:15:58 (permalink)
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    right click it and save it its an ebook
    #6
    Cat-kicker
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    RE: Anyone Use Guerilla Cardio?? 2003/11/14 16:18:14 (permalink)
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    quote:
    Originally posted by Bengdogg

    right click it and save it its an ebook

    Thanks Da Dogg
    #7
    Jock
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    RE: Anyone Use Guerilla Cardio?? 2003/11/16 13:18:26 (permalink)
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    I did it 3x a week, worked great for me.

    Here is some links to back up the theory of this type of very intense cardio

    www.cbass.com/FATBURN.HTM
    www.cbass.com/INTERVAL.HTM

    Jock
    #8
    windows250279
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    RE: Anyone Use Guerilla Cardio?? 2003/11/17 11:00:51 (permalink)
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    did it burn the fat off you Jock?
    #9
    Jock
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    RE: Anyone Use Guerilla Cardio?? 2003/11/18 15:18:26 (permalink)
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    Yeah as I said I lost about 10lbs and went from 16% bodyfat to about 11% in 8 weeks. My diet was spot on but I overdid the long-duration cardio and lost a bit of muscle. It may seem like not enough (36 mins of cardio a week) but trust me 3x a week will work great, there's no need to do any more cardio. As long as your diet is good and you lift hard you can watch the fat fall of.

    Jock
    #10

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