MuscleTalk Logo
YB
BannerBanner

Anyone Use Guerilla Cardio??

Author
Post
Essentials Only Full Version
Jock
Senior Member
  • Total Posts : 237
  • Reward points: 7024
  • Joined: 2003/02/22 20:42:51
  • Location: Wales
  • Status: offline
2003/11/04 14:15:46 (permalink)
0

Anyone Use Guerilla Cardio??

Hey

Just wondered if anyone here uses 'Guerilla Cardio'? www.cool.mb.ca/u49th/images/cardio.pdf (very slow download)

It's worked great for me in the past, I've lost 5%BF in 8 weeks befoer now.

Jock
#1

9 Replies Related Threads

    ScottB
    New Member
    • Total Posts : 15
    • Reward points: 3984
    • Joined: 2003/03/05 12:12:40
    • Location: West Drayton, Middlesex
    • Status: offline
    RE: Anyone Use Guerilla Cardio?? 2003/11/04 16:00:19 (permalink)
    0
    Ive just read through that PDF and it sounds quite interesting.

    I think i might give it a go.

    ScottB
    #2
    S1M0N
    New Member
    • Total Posts : 65
    • Reward points: 3768
    • Joined: 2003/06/21 20:04:18
    • Location: Canada
    • Status: offline
    RE: Anyone Use Guerilla Cardio?? 2003/11/04 16:48:39 (permalink)
    0
    Yes it is really good. It is the same thing than the HIIT everybody on this board is talking about. If you want to lose fat it is the good way to achieve it.
    #3
    windows250279
    Universe Member
    • Total Posts : 345
    • Reward points: 10645
    • Joined: 2002/08/01 12:35:33
    • Location: United Kingdom
    • Status: offline
    RE: Anyone Use Guerilla Cardio?? 2003/11/13 12:17:44 (permalink)
    0
    yeah i did this one the other day. Christ it killed me. Good though, will carry on doing it? How mant times a week did you do it?

    #4
    Cat-kicker
    Senior Member
    • Total Posts : 145
    • Reward points: 9129
    • Joined: 2002/01/28 13:41:19
    • Location: Australia
    • Status: offline
    RE: Anyone Use Guerilla Cardio?? 2003/11/14 15:28:35 (permalink)
    0
    Can someone give a brief description/other link?
    That one will not load!
    #5
    GymCatt
    Pro-Member
    • Total Posts : 1330
    • Reward points: 11906
    • Joined: 2002/04/23 21:32:06
    • Status: offline
    RE: Anyone Use Guerilla Cardio?? 2003/11/14 16:15:58 (permalink)
    0
    right click it and save it its an ebook
    #6
    Cat-kicker
    Senior Member
    • Total Posts : 145
    • Reward points: 9129
    • Joined: 2002/01/28 13:41:19
    • Location: Australia
    • Status: offline
    RE: Anyone Use Guerilla Cardio?? 2003/11/14 16:18:14 (permalink)
    0
    quote:
    Originally posted by Bengdogg

    right click it and save it its an ebook

    Thanks Da Dogg
    #7
    Jock
    Senior Member
    • Total Posts : 237
    • Reward points: 7024
    • Joined: 2003/02/22 20:42:51
    • Location: Wales
    • Status: offline
    RE: Anyone Use Guerilla Cardio?? 2003/11/16 13:18:26 (permalink)
    0
    I did it 3x a week, worked great for me.

    Here is some links to back up the theory of this type of very intense cardio

    www.cbass.com/FATBURN.HTM
    www.cbass.com/INTERVAL.HTM

    Jock
    #8
    windows250279
    Universe Member
    • Total Posts : 345
    • Reward points: 10645
    • Joined: 2002/08/01 12:35:33
    • Location: United Kingdom
    • Status: offline
    RE: Anyone Use Guerilla Cardio?? 2003/11/17 11:00:51 (permalink)
    0
    did it burn the fat off you Jock?
    #9
    Jock
    Senior Member
    • Total Posts : 237
    • Reward points: 7024
    • Joined: 2003/02/22 20:42:51
    • Location: Wales
    • Status: offline
    RE: Anyone Use Guerilla Cardio?? 2003/11/18 15:18:26 (permalink)
    0
    Yeah as I said I lost about 10lbs and went from 16% bodyfat to about 11% in 8 weeks. My diet was spot on but I overdid the long-duration cardio and lost a bit of muscle. It may seem like not enough (36 mins of cardio a week) but trust me 3x a week will work great, there's no need to do any more cardio. As long as your diet is good and you lift hard you can watch the fat fall of.

    Jock
    #10

    Create an account or sign in to comment

    Jump to:
    ©2019 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2019 APG vNext Commercial Version 5.5