YB
BannerBanner
Reply to post

Anyone got any tips??

Author
chrismufc06
Universe Member
  • Total Posts : 392
  • Reward points: 2883
  • Joined: 2007/06/06 21:38:55
  • Status: offline
2007/06/14 18:13:51 (permalink)
0

Anyone got any tips??

Hi everyone,

I have been weight training off and on for about 5years, and have decided to finally get "serious".
In the past i have always just used a strict-ish diet with protein drinks and creatine, but i'm looking for something to give me an added edge, as i'm stuck in a rut??

I have my first meal at 6.00am (protein drink and porridge oats)

Then at 9.00am have fruit and can of tuna

12.00 dinner time have tuna salad with steamed potatoes

3.00pm have protein drink and creatine

4.00-5.30 do workout

7.00 pm tea time (chicken breast, steamed potatoes and broccolli)

9.00pm bed time snack usually protein flapjack .

Thats roughly a normal days intake, with high intensity in gym.I'm trying to bulk and i would like to build my own stack, but there is too many products to choose from. If anyone can recommend any supplements i should already be taking, other than creatine. And if anyone can advise me to take something to help with strength gains, it will be mucho appreciated !!

Thanks.


MMMMMmmmmmmmmmm....... Something....?

6 Replies Related Threads

    Greenranger
    Pro-Member
    • Total Posts : 2129
    • Reward points: 1312
    • Joined: 2006/12/27 22:57:00
    • Status: offline
    RE: Anyone got any tips?? 2007/06/14 18:15:31 (permalink)
    0
    The edge will come from your diet mate!! its pretty poor tbh

    Read the Articles, have a think and reshape it?

    No PWO, lacking in fats, not much food!!

    Shut up and squat

    UGM
    chrismufc06
    Universe Member
    • Total Posts : 392
    • Reward points: 2883
    • Joined: 2007/06/06 21:38:55
    • Status: offline
    RE: Anyone got any tips?? 2007/06/14 18:27:50 (permalink)
    0
    Yea i'll have to change my diet quite a bit i agree and start adding a p.w.o drink too.

    MMMMMmmmmmmmmmm....... Something....?
    Redemption
    Universe Member
    • Total Posts : 385
    • Reward points: 9498
    • Joined: 2004/03/27 16:20:48
    • Location: Glasgow United Kingdom
    • Status: offline
    RE: Anyone got any tips?? 2007/06/14 18:30:41 (permalink)
    0
    The diet is not that bad, not everyone can follow an athletes diet, and ive saw far worse posted up, lol.

    Do you really not eat for 90mins after your workout, or have you just forgot to post that part, definetly would be a bad idea to leave it that long, and a few good fats like nuts or some salmon instead of Tuna would go well.

    If your bulking defintely would add in more food, but it depends on how worried about a slight bodyfat increase, ifyour looking for a quick bulk then more carbs would be a good idea, but if its a slow lean bulk then just sorting PWO and the fat thing would be enough i think diet wise, but many are sure to disagree.

    chrismufc06
    Universe Member
    • Total Posts : 392
    • Reward points: 2883
    • Joined: 2007/06/06 21:38:55
    • Status: offline
    RE: Anyone got any tips?? 2007/06/14 19:10:15 (permalink)
    0
    Yea i find it really difficult to eat or drink anything other than water/juice after workout dont know why?
    think im too knackered and lose appetite or something?

    MMMMMmmmmmmmmmm....... Something....?
    Redemption
    Universe Member
    • Total Posts : 385
    • Reward points: 9498
    • Joined: 2004/03/27 16:20:48
    • Location: Glasgow United Kingdom
    • Status: offline
    RE: Anyone got any tips?? 2007/06/15 12:11:51 (permalink)
    0
    Yeah, im the same, sometimes find it difficult to even keep water down when im finished.

    Try to make a shake with about 50-75grams of Carbs, and about 30-40g Protein, maybe overly watering it down to make it easier to drink, and sip it slowly.
    I use 40g Whey, 40G dry oats, 40g Dextrose myself, but do the opposite, i use less water, down it as quick as possible, then start drinking water after.

    chrismufc06
    Universe Member
    • Total Posts : 392
    • Reward points: 2883
    • Joined: 2007/06/06 21:38:55
    • Status: offline
    RE: Anyone got any tips?? 2007/06/15 16:48:40 (permalink)
    0
    Sounds like a good p.w.o that mate. Cheers for the advice man .

    MMMMMmmmmmmmmmm....... Something....?
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5