Anyone have a good diet for me?

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2006/07/17 01:20:29 (permalink)

Anyone have a good diet for me?

I was wondering if someone could post me a diet I could use Im trying to gain weight and muscle. I'm 6ft 1in and 160 lbs. I have alot of muscle already and I cant seem to put anymore on. I work out every week day for an hour at the gym doing different parts of my body and some cardo about every other day. I know for a fact i dont eat the right things so if someone could post me a diet i could stick to everyday that would be wonderful and the times to eat them.


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    RE: Anyone have a good diet for me? 2006/07/17 04:04:07 (permalink)
    post edited by youngitalianbabe - 2006/07/17 05:17:43

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