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Anyone tried the waterbury method?

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capa
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2005/08/04 15:00:57 (permalink)
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Anyone tried the waterbury method?

http://www.t-nation.com/readTopic.do?id=534922

Been on it for 1 week and seems logical. You all get good gains? Did you find, monday: dips 4x6, wednesday: bench: 10x3 and friday: decline bench 4x6 to be too much?

Seems okay and got slight doms. No going to failure - right?

Cheers
post edited by capa - 2005/08/04 15:02:48
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    tokar
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    RE: Anyone tried the waterbury method? 2005/08/04 16:11:26 (permalink)
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    ORIGINAL: capa

    http://www.t-nation.com/readTopic.do?id=534922

    Been on it for 1 week and seems logical. You all get good gains? Did you find, monday: dips 4x6, wednesday: bench: 10x3 and friday: decline bench 4x6 to be too much?

    Seems okay and got slight doms. No going to failure - right?

    Cheers


    Not tried it but it looks like a good routine. You shouldn't find the dips, bench and decline benching too much as long as you stick with the loading that Waterbury suggests and don't go to failure.
    #2
    Wheels
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    RE: Anyone tried the waterbury method? 2005/08/04 19:46:12 (permalink)
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    Not used that routine, but I use a lot of Waterbury's ideas in my training.

    Sound stuff IMO

    Wheels
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    trickassmark
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    RE: Anyone tried the waterbury method? 2005/08/04 23:35:56 (permalink)
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    I'm doing the Art of Waterbury right now. I love it... I've only been on it for about a week and a half, but I like the idea of full-body workouts. Here's a link:

    http://www.t-nation.com/readTopic.do;jsessionid=EF1F7B9C6F75B683D9950ADE025354DB.hydra?id=693794

    240lbs @ 13% bf

    Squats -- 475lbs
    Deadlifts -- Romanian DL (only ones I can do with an injured back) -- 150lbs dumbells
    Bench -- 325lbs
    #4
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