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Apple Pie Flavour Protein Shake

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EvilEngine#9
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2006/07/10 10:44:12 (permalink)

Apple Pie Flavour Protein Shake

200ml of apple juice
1 tub of quark
50g of oats
1 small banana
lots of cinnamon

One of the best tasting shakes I have ever tried. If you are cutting, leave the banana out and you can drop the oats too and it still tastes good. l

If you want more protein - add some unflavoured whey.

Give it a go - taste great.

EE#9
#1

5 Replies Related Threads

    wiffers
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    RE: Apple Pie Flavour Protein Shake 2006/07/11 20:28:46 (permalink)
    Didn't believe this would even remotely work, and didn't have all the ingredients, but thought I'd give it a shot anyway. I used:

    100ml water
    50ml apple (no sugar) squash
    2 apples
    half bowl oats
    1 tea spoon cinnamon
    1 tub (250g) quark
    1 scoop whey

    ... and it actually taste like apple pie. Made just over a pint, and was a good pre workout shake.

    Nice on EE9

    Raw dead Lift 320kg
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    Amateur cage fighter @ 95 - 105kg
    :o)
    #2
    H.N.I.C.
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    RE: Apple Pie Flavour Protein Shake 2006/07/11 23:23:41 (permalink)
    what is quark
    #3
    Yib
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    RE: Apple Pie Flavour Protein Shake 2006/07/12 07:46:33 (permalink)
    It's a soft german cheese with a similar p/c/f breakdown to that of cottage cheese..


     
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    #4
    EvilEngine#9
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    RE: Apple Pie Flavour Protein Shake 2006/07/12 09:24:27 (permalink)
    Cheers Wiffers,

    It acctually works better with the squash rather than the juice, i tried it with that the other day and it is good. I also worked out you can flavour quark using just apple squash and cinnamon and it tastes pretty much the same - good night time snack.

    EE#9
    #5
    Seth54
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    RE: Apple Pie Flavour Protein Shake 2006/07/13 16:20:11 (permalink)
    I made this just now from the second recipe with the squash but with normal cottage cheese, and it's very nice.
    post edited by Seth54 - 2006/07/13 16:21:23
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