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Apple Strudel Twist

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2016/02/24 15:35:49 (permalink)Desserts

Apple Strudel Twist

This recipe was written by MT member Eddie aka TheiOpener & was originally published in The MuscleTalker October 2007 edition

450g Bramley apples, peeled, cored and thinly sliced
35g raisins or sultanas
½ teaspoon ground cinnamon
2 tablespoons sweetener
2 thick slices untoasted bread, crumbled (granary)
6 sheets filo pastry
2 beaten eggs for brushing pastry with

Preheat oven to 200°C. In a bowl, combine apples, raisins, currants, cinnamon, sweetener and bread crumbs stirring well. Spread several sheets of pastry generously with egg and lay them on a on a baking sheet. Spread the fruit mixture in the middle of the sheet then pull up sheet ends and twist it to form a cone shape with a twist on top. Brush with egg again and bake at 200°C until pastry is golden brown; around 30 minutes.

Makes 6 Strudels. Each Strudel 206kcal, 41g carbs, 2.3g fat, 2.8g fibre, 6.8g protein.
More great recipes available in our Muscle Menus ebook available for Kindle at Amazon.

1 Reply Related Threads

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    Re: Apple Strudel Twist 2016/06/06 09:14:19 (permalink)
    Nice and mouth watering recipe. A image might make this pretty awesome. Apple is most healthy for us..thanks to Eddie aka TheiOpener and to reposter James too
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