Are Protein Supplements For Me??
Yo people, only just signed up, had a browse over a few topics, interesting forum
By nature I have a high metabolism therefore I'm quite a skinny person, 5ft 9 - 68kgs
Because of this I never have been, and never will be a mass "bodybuilder"
Been a member of the gym for about 6 months now, manage to make it down about 3 times a week, and I wouldn't describe my training as intensive.
I do about 20 mins running, then various upper body weights on every visit (chest presses / bicep curls / situps / shoulder lifts etc)
My mate reckons I should get some whey protein shakes but I'm not so sure that they're gonna make a huge difference with the sort of training I do, or am I wrong?
I've been buying one of these after each workout recently:
Each 250ml serving provides:
Energy - 1270kJ / 119kcals
Protein - 25g
Carbs - 48g
Fat - 0.8g
Am I wasting my time with these? The impression I get from some topics on this forum is that multipower are cowboy drinks.
So basically first of all, is it worth me buying any whey protein?
If so, what? Bear in mind I don't have a very strong stomach so would need something that is easy to drink ....
Any help / info appreciated thanks