RE: Are glute shots more effective than Delt shots?
technically speaking yes due to increased blood supply among other things but tbh i doubt it would make a noticable difference.
AKA theweeninjaguy. 8 st 2 lb when I joined this site, I’ve gained 7 stone since then. Homer stands behind me as a reminder that a normal 44 year olds body is constantly chasing me. The only difference between me and homer, is MT and the gym!