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Arginine Alpha-Ketoglutarate

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2fast
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2006/07/08 19:46:09 (permalink)

Arginine Alpha-Ketoglutarate

Hi everyone,

Just got some AAKG to try out, but im not sure about the amount to take. The manufacturer recommends about 3000mg before training, but how much is this in terms of tea spoons? About half? I dont have scales that are sensitive enough.

Thanks,

Rich

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