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Arm Wrestling Grip Routine

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2003/10/30 23:19:11 (permalink)

Arm Wrestling Grip Routine

What exercises/sets/reps should I use for a grip routine with the objective of getting unbeatable at arm wrestling? I would split it in two sessions and I would do this after workout.
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    RE: Arm Wrestling Grip Routine 2003/10/31 00:46:55 (permalink)
    Arm Wrestling - Specific exercises:
    http://www.eiyc.com/exercises.htm

    Arm Wrestling - Are you stronger than the champs?
    http://www.eiyc.com/how_strong.htm
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