Army Entrance Test
IVe got my entrance test coming up soon and just wondered if any1 could give me abit of advice wether im doing enough cadio and wether im wasting my time lifting.
My weekly routine(1 week in):
Monday-Back(DL,UpriteRow,BentoverRow) / Bi's(HammerCurl,BarbellCurl) / Abs(Situps,WeightedCrunches,LowerAbCrunches)
Tuesday-4*5Min set punch bag work / 45min run(4-5mile) / 4 sets Pressups to failure.
Thursday-Same as Tuesday
Friday-Shoulders(MP/LateralRaise/CleanPress) / Legs(HackSquat/LegRaise/CalfRaise) / Abs / 3 Mile run
Sunday-same as Thursday
My aim is to get my 1.5 mile time down from 12min(sh*te) and knock 2 min off if possible
but the thing is i enjoy doing the lifting. Am i doing enough cardio or is it a good idea to sacrifice my lifting routine 4 more?
Any advice greatly appreciated.