Sponsored by: Discount Supplements - For an extra 6% off Absolutely Everything - use code: SEPT6

August holiday, tone up, Check my diet?? :-)

Author
EBBZ
Universe Member
  • Total Posts : 433
  • Reward points: 2524
  • Joined: 2006/08/19 12:14:29
  • Status: offline
2007/06/11 16:47:03 (permalink)

August holiday, tone up, Check my diet?? :-)

Hi, as previously posted in the supplements section i am looking to tone up, loose some bf before i go on holiday in August. i am currently 74kg, 15% b fat & 5ft 8. I have now decided what supps am guna b using. they are.....

protein
flax oil
glutamine

I am after some advise on my proposed diet. I am planning to do cardio 3 times a week, 40 minute sessions. Most prob interval training etc. I have never done much cardio and therefore my fitness levels in that department do need some work. if anyone can reccomend a better option than int training am all ears. Anyways here is my diet as planned, Please crtique and guide me if going wrong....

Wake up - Protein Shake. (not whey)

Breakfast - 3 eggs (1 yolk) either oats or cereal. 1 fruit

11 am - Protein shake (not whey). Almonds. 1 fruit

Lunch - Chicken Breast 100g or tuna
Pasta/rice
or with jacket potato
Plain Yogurt

Pre workout (1 hour before) - Protein shake (not whey). 1 fruit

Post workout - Whey protein shake

Dinner - Fish/ Steak /Chicken breast
Mixed Veg
Cottage Cheese

Snack - 1 fruit. Final evening Protein shake before bed?

Throughout day drink water. No fruit juice.

What do you think? If completely wrong sugguestions welcome also any links to where i could see a correct diet for my goals.

Many thanks

Ebbz
#1

9 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
    OoOGazOoO
    Pro-Member
    • Total Posts : 21621
    • Reward points: 6505
    • Joined: 2004/08/15 17:30:29
    • Location: Lincs United Kingdom
    • Status: offline
    RE: August holiday, tone up, Check my diet?? :-) 2007/06/11 16:48:09 (permalink)
    What are the portion sizes for the latter meals/foods? ? ?
    #2
    EBBZ
    Universe Member
    • Total Posts : 433
    • Reward points: 2524
    • Joined: 2006/08/19 12:14:29
    • Status: offline
    RE: August holiday, tone up, Check my diet?? :-) 2007/06/11 16:58:26 (permalink)
    whoops.


    Lunch - 100g pasta/rice
    or 1 jacket potato
    Half pot or yogurt plain. Larger pots

    evening meal.

    100g chicken breast (or)
    100g Steak (or)
    200g grilled fish / salmon

    Half pot low fat cottage cheese.

    Mixed veg 100g. Will have to include bout this as wont be consuming carbs for evenin meal so no potato/rice etc.

    Sorry, let me know if going wrong. Pretty new to desigining a tone up diet although i know general rule, high protein, carbs low, replace evening carbs with veg etc

    thanks

    #3
    commando
    Pro-Member
    • Total Posts : 2283
    • Reward points: 9468
    • Joined: 2006/07/09 17:02:23
    • Status: offline
    RE: August holiday, tone up, Check my diet?? :-) 2007/06/11 17:09:45 (permalink)
    you need some more real food its all shakes mate!

    OT - i hate the phrase "tone up" lol
    #4
    commando
    Pro-Member
    • Total Posts : 2283
    • Reward points: 9468
    • Joined: 2006/07/09 17:02:23
    • Status: offline
    RE: August holiday, tone up, Check my diet?? :-) 2007/06/11 17:11:19 (permalink)
    actually mate the whole diet looks rubbish have a look at TT's cutting article not used it myself but heard good things about it!
    #5
    EBBZ
    Universe Member
    • Total Posts : 433
    • Reward points: 2524
    • Joined: 2006/08/19 12:14:29
    • Status: offline
    RE: August holiday, tone up, Check my diet?? :-) 2007/06/11 17:24:20 (permalink)

    ORIGINAL: commando

    actually mate the whole diet looks rubbish have a look at TT's cutting article not used it myself but heard good things about it!


    hahahaha straight to the point. expected somethin like that mind last time posted bulkin diet up got ripped to bits sayin all wrong, still this is what am after...need to learn somehow. Thanks for reply
    #6
    commando
    Pro-Member
    • Total Posts : 2283
    • Reward points: 9468
    • Joined: 2006/07/09 17:02:23
    • Status: offline
    RE: August holiday, tone up, Check my diet?? :-) 2007/06/11 17:30:06 (permalink)
    hahahaha straight to the point. expected somethin like that mind last time posted bulkin diet up got ripped to bits sayin all wrong, still this is what am after...need to learn somehow. Thanks for reply


    lol no problem here is the link incase you cant find it!

    http://www.muscletalk.co.uk/article-ripping-up-guide-to-cutting.aspx
    #7
    EBBZ
    Universe Member
    • Total Posts : 433
    • Reward points: 2524
    • Joined: 2006/08/19 12:14:29
    • Status: offline
    RE: August holiday, tone up, Check my diet?? :-) 2007/06/11 18:12:21 (permalink)
    Cheers
    #8
    ToxicToffee
    Pro-Member
    • Total Posts : 43674
    • Reward points: 2778
    • Joined: 2004/10/28 09:38:01
    • Status: offline
    RE: August holiday, tone up, Check my diet?? :-) 2007/06/11 19:52:13 (permalink)
    i am looking to tone up


    shouldnt you post on

    www.burdstalkcrapaboutmediamisconceptions.com/forum_for_bad_diet_words_that_dont_exist_WTF_is_toning

    anyhow, plenty of links below to help
    #9
    Swimbikerun
    Olympian Member
    • Total Posts : 968
    • Reward points: 10508
    • Joined: 2003/06/11 21:03:42
    • Status: offline
    RE: August holiday, tone up, Check my diet?? :-) 2007/06/11 22:11:05 (permalink)

    ORIGINAL: ToxicToffee

    i am looking to tone up


    shouldnt you post on

    www.burdstalkcrapaboutmediamisconceptions.com/forum_for_bad_diet_words_that_dont_exist_WTF_is_toning

    anyhow, plenty of links below to help


    Another dodgy link. TT has posted a couple of these lately.

    Low carbs?
    #10
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5