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BEST TRICEP EXCERCISES FOR MASS

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cold steel
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2005/07/20 16:41:14 (permalink)

BEST TRICEP EXCERCISES FOR MASS

What do u guys think the best tricep excercises are for mass?? skull crushers, dips, close grip bench??? any feedback ...
#1

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    Chez
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/20 16:43:47 (permalink)
    Skulls or close grip bench I reckon
    #2
    Gunit
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/20 16:49:19 (permalink)

    ORIGINAL: Chez

    Skulls or close grip bench I reckon


    agree completely...outta the two i prefer close grip bench thou

    "Beer is proof that God loves us and wants us to be happy."
    Benjamin Franklin

    #3
    cold steel
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/20 16:50:21 (permalink)
    what about doing close grip bench with an EZ bar??
    #4
    DC77
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/20 16:51:35 (permalink)
    Bench dips weighted, close grip bench, skullcrushers and weighted dips.
    #5
    cold steel
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/20 17:01:09 (permalink)
    http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html - what about this one good for mass or not?
    #6
    Airborne Warrior
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/20 17:08:02 (permalink)
    No. You're better off sticking to CG benching, weighted dips or skullcrushers.
    #7
    jonny rotten
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/20 18:17:48 (permalink)
    close grip bench with elbows tight your sides
    #8
    Joe
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/20 19:44:25 (permalink)
    CG Bench without a doubt.

    He who makes a Beast out of himself, gets rid of the pain of being a Man.

    Joe@the-darkside-uk.com
    #9
    schenz33
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/20 23:27:47 (permalink)
    yup have to agree there, as long as it is performed correctly

    Bigger, Must Be Bigger.
    #10
    warrden1
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/21 02:09:11 (permalink)
    Agree with cg bench and weighted dips. However, I lean more towards v grip cable extensions instead of sculls. But do whats comfortable.
    #11
    cleg
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/21 08:30:51 (permalink)
    I like standing french presses personally.
    #12
    Dungeon Master
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/21 09:47:20 (permalink)
    skulls/french press take a look at bbigman thats all he does for triceps and lying dumbell extensions and his arms are MASSIVE
    #13
    kaleel86
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/21 11:00:50 (permalink)
    while on the topic, when u guys say CG benching with correct form, what exactly do u mean? elbows tucked in, how far apart are ur hands?

    cheers
    #14
    ice_mach
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/21 11:31:13 (permalink)
    JM press/rack lockouts/floor press
    #15
    cold steel
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/21 11:55:24 (permalink)
    what are JM press and rack lockouts?? any links mate please...
    #16
    volatile
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/21 22:55:20 (permalink)
    What about skullcrushers with forced reps, supersetted with close grip bench using the same bar immediatly afterwards, oh the PAIN


    #17
    tokar
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/22 00:47:29 (permalink)

    ORIGINAL: volatile

    What about skullcrushers with forced reps, supersetted with close grip bench using the same bar immediatly afterwards, oh the PAIN


    Most effective for mass, not most painful!
    #18
    Resurrected
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/22 01:00:47 (permalink)
    Have a look here http://www.exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.html
    ORIGINAL: kaleel86

    while on the topic, when u guys say CG benching with correct form, what exactly do u mean? elbows tucked in, how far apart are ur hands?

    cheers


    #19
    bigbadben
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    RE: BEST TRICEP EXCERCISES FOR MASS 2005/07/22 10:04:07 (permalink)
    yeh cg bench. but fave for triceps is dips between 2benchs. Have my mate put on 2*10kg discs and take them off one at a time as i fail. the pain is horrible but good.
    #20
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