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BLOAT

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mags
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2013/07/11 08:28:35 (permalink)
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BLOAT

HI ladies im looking for some advise after doing my last show on the 22nd of june i started to carb up to 3000 calories it has been three weeks now but i look like im 6 months pregnant so i cut my calories back down as my lower stomach is huge its very tender and very bloated my diet is clean with one day off .if i eat crap food it expand even more and it doesnt go down .i havent had a period in five months and im realy worried now some thing is wrong has anyone else had this problem please help

never give up believe in yourself
#1

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    flick161
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    Re:BLOAT 2013/07/12 11:00:55 (permalink)
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    So you carbed up for your show or you re-introduced carbs into your diet after your show?
     
    The period thing is normal with low bodyfat, they will return eventually  
    #2
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