Re: BMR based on total weight or LBM
i can imagine it is the total weight as there is no way apart from submerged bf% analysis (or dexascans?) that can give you an accurate bf% figure?
that explains it - i calculated my BMR by accounting for BF and the figure was 1600kcal for an active person! that meant if i wanted to lose 2lbs a week i would need to consume 1100kcal a day!!!
without bf taken into account its 1880kcal - more realistic!
Me: I voted for walkie in the SUC
B3AU - No you didnt, you voted for yourself.....
Me: oooh Sh***t