A great site I like to get cals and macro info is http://www.calorieking.com/
Your training is ok mate. I personally wouldn't like training twice a day so close to each other Id prefer morning and evening instead but each to there own.
Re your cardio intensity is important as it will raise your metabolism for the rest of the day. Fat burning zone is a poor excuse for comfortable cardio. You will burn more fat with greater intensity throughout the day on the whole though.
So 45 mins once a day at 80% max heart rate is what I currently aim for. If your just plodding along for the 30 mins then 45 mins you will be better upping it to one 45 min a day session at good intensity.
Even better do your 30 mins and 45 mins both at good intensity but be careful you dont burn yourself out or injur yourself fella.
If you already doing the 30 and 45 mins to good intensity the weight should drop off you with correct diet in place.
I get what your saying about the wine, but we all have to live. Enjoy your weekend and train hard during the week. I know others on here may disagree with me on this but im a confessed choc o holic. We all have our vices.
As opposed to an obsessive fad diet and training rotine, I promote a far healthier lifestyle overall for ever more. Each individual knows what is too much and of what. But 900 cals of wine over the weekend isnt the end of the world. Of course it would be better without but them you may think F it, im coming off the diet all together as im so unhappy. Where's the long term health gain in that. Everyone needs a treat every now and then. Just be sensible with it.
Please tell me how you managed to cut out chocolate and perhaps I can explain to you how I dont drink alcohol and we can help each other out :-]