BULK diet critique - help the Predator pack on muscle
hi everyone. Its time to BULK!
Here is my stats:
Height: 5' 7"
Weight: 140 lbs
Body Fat: 10.8%
Goal: Increase weight to 165 lbs keeping low body fat.
Time to put some muscle on this frame!
70g Hurricane XS
50g oats with 300ml milk
530 cals, 46g Protein
Self made Protein Brownie as found on MT - will attach link soon
500 cal, 40g Protein
Half Protein Brownie, apple, low fat yoghurt (Muller Light)
420 cal, 30g Protein
Tuna, onion and salad sandwich in 2 slices Burgen Bread
500 cal, 48g Protein
Tuna Pasta, veg and salad
Or chicken, rice, veg and salad
Or beef, brown rice, veg and salad
Approx 500 cal, approx 43g Protein
Salmon, veg and either rice, pasta or bread
Or chicken/turkey/beef/Mackeeel instead of Salmon
apple and some nuts (almonds or cashews)
Approx 500 cal, approx 30-35g Protein
220 cal, 28g Protein
Well, this diet will be supplemeted with a extra banana and 70g Hurricane XS after workout between meals 2 and 3.
I will have at least 1-2g of Vit C, multivitamin, calcium sup, zinc and I ask have fish oil for some EFA's.
Any help or advice or guidance would be much apreciated. I want to do this the best I can. I am coming from a cut and want to make sure I will get enough food and the right food.
I plan on weight training 3 to 4 times per week and will have two days of cardio.
P.S. All rice is brown and all pasta is wholewheat and all bread is Burgen Soya and Linseed.
post edited by ThePredator - 2008/05/13 22:45:01