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Baby Steps Routine

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Elvis Presley
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2011/04/06 02:47:40 (permalink)
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Baby Steps Routine

What do you reckon of the following routine I have just thrown together off the top of my.
 
Its to be done on Mon/Wed/Fri and I am coming back from a long lay off due to injury and laziness. Just basically looking to awaken the body more than anything.
 
Points to add are I am not 100% sure about the shoulder yet so cant do real pressing yet and will be doing them indoors for a few weeks.
 
Abs - Crunches 1 Set x 30 Reps   Leg Raises 1 Set x 20 Reps
Chest - Table Press Ups 2 x 20    Regular Press Ups 2x 15
Back - One Arm Dumbbell Rows 3 x 15      Deadlift 2 x 15
Legs - Dumbbell Deep Squats 3 x 20      Stiff Legged Deads 2 x 15
Shoulders - Theraband One Arm Lateral Raises
Biceps - Barbell curl 2 x 12    Hammer Curl 1 x 15
Triceps - Lying Triceps Extensions 2 x 12    Dips 1 x 15
 
Any glaring mistakes in there?
#1

1 Reply Related Threads

    Bollard
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    Re:Baby Steps Routine 2011/04/06 08:50:33 (permalink)
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    As a general fitness routine it looks ok, not perfect, but ok. In order to comment fully and add and change stuff, let us know the following:
     
    When are you doing this routine, what's the split?
    What are your aims?
     
    it's also helpful if you put age, weight etc
    #2
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