Back & Bi's - Chest & Tri's

Senior Member
  • Total Posts : 229
  • Reward points: 3967
  • Joined: 2006/06/16 15:32:15
  • Status: offline
2008/05/11 18:32:58 (permalink)

Back & Bi's - Chest & Tri's

I currently train my bi's with back and tri's with chest.

Does anybody else do this split? Just wondering what peoples thoughts are on the pro's and con's of training like that????

1 Reply Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular T-Shirts or our excellent Gym Vests
    fun meter
    • Total Posts : 2626
    • Reward points: 4229
    • Joined: 2007/08/21 23:34:04
    • Location: Kent
    • Status: offline
    RE: Back & Bi's - Chest & Tri's 2008/05/11 19:43:22 (permalink)
    I train like that. Push/Pull/Legs split. All different pro and cons, some people will be quick to say its not the best option. But if it works for you, then do it. Works well for me too. Just have to adjust the volume to suit, and accept the fact that you wont be able to lift as much weight. Which is fine, as progression promotes growth, not 'x' amount of weight.
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5