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Back Lift?

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Slyblackdragon
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2003/11/03 23:19:39 (permalink)

Back Lift?

What is it?
#1

2 Replies Related Threads

    Slyblackdragon
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    RE: Back Lift? 2003/11/04 01:00:32 (permalink)
    quote:
    Originally posted by JohnnyFive

    You put yourself under some kind of platform with weights on it, bent over at the waist so that your upperbody is parallel with the floor. The object is to push up with the platform lifts a few inches, it's basically like a squat with a tiny tiny range of motion and instead of supporting the bar across your traps you are supporting the weight with your whole back. Paul Anderson used to hold the record at over 6000lbs, I think he still holds it.



    Thats exactly what I was looking at. Trying to figure out how the hell you lift 6000 lbs
    #2
    pugboysi
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    RE: Back Lift? 2003/11/09 10:18:42 (permalink)
    wouldnt this type of lift be incredibly dangerous to your lower back?
    #3
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