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Back cramp?

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Mikeg660
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2006/07/11 20:09:00 (permalink)

Back cramp?

Hey guys, well number 1 - really happy with myself completed a full 3 x 5 W.G pull ups been having real trouble with them, but negatives paid off! Number 2 - got a real weird pain after my B.O Row in my lower back kind of like cramp, wore off but came back when I did my bicep curls, any ideas?

Biceps, Back
Deadlift 3 x 5
Bent over row 3 x 5
Widegrip pull up 3 x 5
Bicep curl 3 x 5
Shrugs 3 x 5


The only easy day was yesterday.
Height - 5'6
Weight - 13st
#1

2 Replies Related Threads

    wiffers
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    RE: Back cramp? 2006/07/11 20:46:53 (permalink)
    1 - well done mate - soon you'll be strapping weights to you
    2 - just working the lower back muscle? Is it a good pain or a bad pain???

    Raw dead Lift 320kg
    Raw bench 171kg
    Shirted bench 200kg
    Amateur cage fighter @ 95 - 105kg
    :o)
    #2
    Mikeg660
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    • Total Posts : 378
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    • Joined: 2006/06/07 20:33:04
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    RE: Back cramp? 2006/07/11 20:52:19 (permalink)
    Not sure, its gone today, but when it hit felt really tight and kinda painfull, took the wind out of me really hurt more when I did positives of bicep curl.

    The only easy day was yesterday.
    Height - 5'6
    Weight - 13st
    #3
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