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Back exercises

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milto
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2007/06/19 13:04:05 (permalink)
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Back exercises

Quick question:

I need an extra back exercise to add into my Bicep and Back routine. I currently do:

Barbell Row
Deadlifts
Barbell Curl
Hammer Curls

I need one more. I don't really want to do chins.

ANything else I can do which will hit the back?
#1

8 Replies Related Threads

    CTR1
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    RE: Back exercises 2007/06/19 14:23:46 (permalink)
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    If you can't/ don't want to do chins then wide grip pull downs as a definate.

    Chuck Norris is currently suing NBC, claiming Law and Order are trademarked names for his left and right legs.


    #2
    OoOGazOoO
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    RE: Back exercises 2007/06/19 14:32:18 (permalink)
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    Seated Rows
    T-bar Rows.
    #3
    Zulu3
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    RE: Back exercises 2007/06/19 18:40:44 (permalink)
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    Why don't you want to do chins? Scared you will grow ;-)?
    #4
    cricket_fire
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    RE: Back exercises 2007/06/19 18:50:05 (permalink)
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    Dumbell Rows
    Low Cable Rows
    Yates Row
    High Pull
    #5
    WeeMuscle
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    RE: Back exercises 2007/06/19 18:56:09 (permalink)
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    Chins
    Lat pull down
    Straight arm pull down
    T bar row


    #6
    body4life
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    RE: Back exercises 2007/06/19 22:58:52 (permalink)
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    ORIGINAL: milto

    Quick question:

    I need an extra back exercise to add into my Bicep and Back routine. I currently do:

    Barbell Row
    Deadlifts
    Barbell Curl
    Hammer Curls

    I need one more. I don't really want to do chins.

    ANything else I can do which will hit the back?


    I don't do chins because i prefer Lat Pulldowns. Would recommend doin lat pulldowns if u don't want to do chins, i find them great for hitting the back.
    #7
    Breach
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    RE: Back exercises 2007/06/21 09:25:36 (permalink)
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    One arm DB rows or Wide Grip Pulldowns have done very well for me.

    shut up and lift
    #8
    Shaun.Estrago
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    RE: Back exercises 2007/06/21 14:33:05 (permalink)
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    Barbell Bent Over Row
    Wide Grip Chin Up
    Lat Machine Pull Down
    Cable Row Seated
    One Arm Dumbbell Row
    Dead Lift
    Hyperextensions
    T Bar Rowing
    #9
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