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Back on the Grind Stone

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dao1
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2014/10/07 20:23:33 (permalink)

Back on the Grind Stone

Alright Guys need a bit of help/advice.
 
I've been away form the gym for the last 14 months due to personal circumstances ( Read my thread in the Welcome section) 
 
Now i'm getting back into the swing of things. Reactivated my account on here to progress and educate myself.
 
Looking for a good quality Mass Building routine.  that i can run alongside a good solid diet in order to bulk over these winter months. 
 
Any advice would be much appreciated 
 
regards
 
dao1
#1

1 Reply Related Threads

    JimXVX
    Pro-Member
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    • Joined: 2009/11/03 11:24:26
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    Re: Back on the Grind Stone 2014/10/09 09:54:06 (permalink)
    Check out Stronglifts or Starting Strength - both solid programmes & a good place to start out.
    #2
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