Balancing up uneven sides
As with most ppl my dominant side (right) is bigger than left in all respects, ie, arms, chest, back etc etc. Not a massive difference but noticeable and not just by me. I can also feel the difference when wearing fitted T-shirts.
I have been having physio for joint pain in my spine and apart from my poor posture and tight muscles the physio noticed my back has uneven development. Because my right side is bigger it is not helping my posture. One of the many things I have to do is to try and strengthen my left side to bring it into line with my right.
How should I go about this.
current back routine: deads, pull-ups, DB rows, CG chin ups.
chest/shoulder routine: DB bench, Standing press, dips.
Now on things like DB rows I am using my left as the lowest denominator so that I dont move up weight until that is 100% doing all reps with ease with perfect form. But should I perhaps go for more reps before upping the weight ???
What about chest, anything I can do specifically to help even things up ?