Re:Bands for assisted chins ?
Hey guys, instead of starting another thread thought I'd chip in and ask some questions.
I've got one of the those dip/pull up stations but right this second I can't even do 1 wide grip pull up, however I'd like to try out assisted pull ups with these bands.
What would you recommend I use, and do you have a photo of how to use it properly ?
(weight is 95kg, just started lifting again)
Many thanks !