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Basic Home gym Routine?

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chadbear
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2008/05/17 21:26:39 (permalink)
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Basic Home gym Routine?

Hi, ive just purchased this on ebay



+ a bench

Looking for a basic routine to get me started, looking to bulk.
Decided on making my home gym for convenience, im always busy with work (plasterer) and having a setup in the garage appeals to me more than going to a gym. When ive next got some cash floating about what would be a good purchase to make equiptment wise?? thanks

Any help appreciated to this begginner
#1

5 Replies Related Threads

    tomotomo
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    RE: Basic Home gym Routine? 2008/05/18 10:59:31 (permalink)
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    Hi mate, I got my own home gym as well, I find it easier working at my gym as I to work in the building trade. I got a smith machine, lying leg curl, treadmill, loads of weights and a multi gym. Got all the things of eBay for well cheap, just type in commercial gym equipment you will find loads of things on there. Good luck mate.
    #2
    shibadybob
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    RE: Basic Home gym Routine? 2008/05/18 11:19:38 (permalink)
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    ORIGINAL: tomotomo

    Hi mate, I got my own home gym as well, I find it easier working at my gym as I to work in the building trade. I got a smith machine, lying leg curl, treadmill, loads of weights and a multi gym. Got all the things of eBay for well cheap, just type in commercial gym equipment you will find loads of things on there. Good luck mate.


    Well I definitely don't recommend buying any of those...

    If you have the weights and a bench next step is buying a power rack..

    In fact I'm pretty sure I've read an article on here about setting up your home gym.... have a read through the training articles mate I'm sure it will explain all.
    #3
    shibadybob
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    RE: Basic Home gym Routine? 2008/05/18 11:22:42 (permalink)
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    Was in the beginners section....

    http://www.muscletalk.co.uk/article-home-gym.aspx

    Theres many other good articles there that will help you get started.
    #4
    chadbear
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    RE: Basic Home gym Routine? 2008/05/18 19:57:18 (permalink)
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    Cheers for the info guys, think i will purchase a power rack next, thats a great article by the way thx
    #5
    chadbear
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    RE: Basic Home gym Routine? 2008/05/18 20:03:30 (permalink)
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    Forgot to add, would someone be able to post a decent routine i can start with the equiptment ive already purchased, even if its just upper body, i have looked round at articles on the forum and being a beginner its hard to decifer what each workout is and weather i can apply it to the equiptment i have or not. Least with a few different workouts i can crack into it and google each split workout to see what they are, much appreciated ta
    #6
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