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Basic routine with dumbells??

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2007/06/14 01:20:25 (permalink)

Basic routine with dumbells??

Hey, i was wondering if any could provide me with an all over bulking up routine which i can use roughly 3-4 nights a week

Im at school and have a job and can only handle 3-4 nights

Only have dumbells aswell, needa purchase a bench when a get paid:D

Legs are kind of main priority atm, as i have maintained it pretty well

Thnx, Rob;)

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    RE: Basic routine with dumbells?? 2007/06/14 03:51:01 (permalink)
    DB Over Head Press
    DB Squats
    DB Lunges
    DB Romanian Dead Lift
    DB Dead lift
    DB floor press


    possibilities are endless mate..

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