Beef Pumper's pancakes

Well, had a bash at making some pancakes with a decent amount of eggs in them for good protein along with oats instead of flour for some good quality carbs. They tasted great, here’s what I used:

2 whole eggs
6 egg whites
1 cup of oats (about 130g)
½ a cup of chopped dried apricots
3/4 tablespoon of ground cinnamon
1 tablespoon of low calorie sugar

To make mixture, just bung it all in a processor until it’s a nice thick mixture, then heat up a bit of oil in the pan and cook them like normal pancakes. They make nice thick sort of pancakes a bit like those scotch pancakes you can get from supermarkets. The mixture will probably make two large pancakes, but I chose to make smaller ones so they are easier to flip! They were pretty damn filling too, just what the doctor ordered for a late breakfast.

Here’s some pics.





Let me know what you think.

Edit: lol, just noticed the date on the photos, I took them today honest

Cheers mate, i just threw in a cup full of oats, it was a mixture of fine and medium sized oats. I have now ran out of the medium sized oats so had to way the really fine ones, so this might not be perfect but I got about 130- 140g. I would try 130g at first and maybe add some more if need be.

No worries, let me know how you get on.

how do u make the new protein bars mate?

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Wow just tried these , their really nice ! its the apricot that makes them so good. Will be a regular at breakfast

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