beef_pumper
Pro-Member

- Total Posts : 2721
- Reward points: 7096
- Joined: 2007/01/24 11:54:26
- Status: offline
Beef Pumper's pancakes
Well, had a bash at making some pancakes with a decent amount of eggs in them for good protein along with oats instead of flour for some good quality carbs. They tasted great, here’s what I used: 2 whole eggs 6 egg whites 1 cup of oats (about 130g) ½ a cup of chopped dried apricots 3/4 tablespoon of ground cinnamon 1 tablespoon of low calorie sugar To make mixture, just bung it all in a processor until it’s a nice thick mixture, then heat up a bit of oil in the pan and cook them like normal pancakes. They make nice thick sort of pancakes a bit like those scotch pancakes you can get from supermarkets. The mixture will probably make two large pancakes, but I chose to make smaller ones so they are easier to flip! They were pretty damn filling too, just what the doctor ordered for a late breakfast. Here’s some pics. Let me know what you think. Edit: lol, just noticed the date on the photos, I took them today honest
post edited by beef_pumper - 2007/06/09 18:50:10
|
|
|
danchubbz
Pro-Member

- Total Posts : 4235
- Reward points: 7150
- Joined: 2007/01/12 15:30:24
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 18:17:04
(permalink)
looking good mate when u say a cup of oats how much was that in grams, thinking of knocking some up!
|
beef_pumper
Pro-Member

- Total Posts : 2721
- Reward points: 7096
- Joined: 2007/01/24 11:54:26
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 18:27:56
(permalink)
Cheers mate, i just threw in a cup full of oats, it was a mixture of fine and medium sized oats. I have now ran out of the medium sized oats so had to way the really fine ones, so this might not be perfect but I got about 130- 140g. I would try 130g at first and maybe add some more if need be.
post edited by beef_pumper - 2007/06/09 18:28:43
|
danchubbz
Pro-Member

- Total Posts : 4235
- Reward points: 7150
- Joined: 2007/01/12 15:30:24
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 18:31:11
(permalink)
sounds good, thanks again
|
beef_pumper
Pro-Member

- Total Posts : 2721
- Reward points: 7096
- Joined: 2007/01/24 11:54:26
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 18:33:04
(permalink)
No worries, let me know how you get on.
|
theiopener
Pro-Member

- Total Posts : 27998
- Reward points: 5225
- Joined: 2007/01/06 00:20:48
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 21:14:29
(permalink)
.
post edited by theiopener - 2007/06/18 20:21:57
|
danchubbz
Pro-Member

- Total Posts : 4235
- Reward points: 7150
- Joined: 2007/01/12 15:30:24
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 21:40:00
(permalink)
how do u make the new protein bars mate?
|
Dark_Knight16
Pro-Member

- Total Posts : 1085
- Reward points: 1328
- Joined: 2006/10/23 16:32:53
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 22:29:46
(permalink)
ORIGINAL: theiopener they look good too, almost as good as my protein pancakes. But alas not as good as my newest protein bar concoction. 30g protein 50g carbs and 6 g of mono fat  hey you managed it  , they look good, whats the texture like ? ( thanks for blocking me on msn   )
|
theiopener
Pro-Member

- Total Posts : 27998
- Reward points: 5225
- Joined: 2007/01/06 00:20:48
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 22:33:12
(permalink)
.
post edited by theiopener - 2007/06/18 20:22:12
|
beef_pumper
Pro-Member

- Total Posts : 2721
- Reward points: 7096
- Joined: 2007/01/24 11:54:26
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 22:33:13
(permalink)
ORIGINAL: theiopener they look good too, almost as good as my protein pancakes. But alas not as good as my newest protein bar concoction. 30g protein 50g carbs and 6 g of mono fat  That looks quality mate, it looks like a cake. You must have used whey I take it to get that amount of protein, how does whey react to being cooked? I could try encorperating it into my recipe, maybe less oats and a scoop of whey?
|
theiopener
Pro-Member

- Total Posts : 27998
- Reward points: 5225
- Joined: 2007/01/06 00:20:48
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 22:35:07
(permalink)
.
post edited by theiopener - 2007/06/18 20:22:25
|
beef_pumper
Pro-Member

- Total Posts : 2721
- Reward points: 7096
- Joined: 2007/01/24 11:54:26
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 22:40:39
(permalink)
Oh right, is that the recipe for your pancakes then? Whats the carb/pro/fat breakdown for those?
|
theiopener
Pro-Member

- Total Posts : 27998
- Reward points: 5225
- Joined: 2007/01/06 00:20:48
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 22:42:38
(permalink)
.
post edited by theiopener - 2007/06/18 20:22:38
|
Dark_Knight16
Pro-Member

- Total Posts : 1085
- Reward points: 1328
- Joined: 2006/10/23 16:32:53
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 22:43:58
(permalink)
iopener, haha u should of just said, wheres the recipie for this cake, im going to make some now
post edited by Sponge - 2007/06/09 23:00:16
|
theiopener
Pro-Member

- Total Posts : 27998
- Reward points: 5225
- Joined: 2007/01/06 00:20:48
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 22:46:15
(permalink)
.
post edited by theiopener - 2007/06/18 20:22:48
|
Dark_Knight16
Pro-Member

- Total Posts : 1085
- Reward points: 1328
- Joined: 2006/10/23 16:32:53
- Status: offline
RE: Beef Pumper's pancakes
2007/06/09 22:53:52
(permalink)
Ok cant wait, sorry it wont let me edit it out grrrrsays java scrit void, ill keep trying, Message me the details when its out please.
|
Dark_Knight16
Pro-Member

- Total Posts : 1085
- Reward points: 1328
- Joined: 2006/10/23 16:32:53
- Status: offline
RE: Beef Pumper's pancakes
2007/06/18 16:00:18
(permalink)
Wow just tried these , their really nice ! its the apricot that makes them so good. Will be a regular at breakfast
|
Yib
Pro-Member

- Total Posts : 16492
- Reward points: 8276
- Joined: 2003/08/04 19:51:28
- Location: There
- Status: offline
RE: Beef Pumper's pancakes
2007/06/18 16:13:16
(permalink)
theiopener - Once again you've managed to plug your recipeless concoction in someone else's thread for no reason other than to promote yourself. Will you be selling this soon-to-be-published book of recipes? Lucky for you the thread-starter hasn't complained. Please refrain from taking over other people's threads like this in the future TIO.
|
theiopener
Pro-Member

- Total Posts : 27998
- Reward points: 5225
- Joined: 2007/01/06 00:20:48
- Status: offline
RE: Beef Pumper's pancakes
2007/06/18 16:14:38
(permalink)
. edited
post edited by theiopener - 2007/06/18 20:25:15
|
Yib
Pro-Member

- Total Posts : 16492
- Reward points: 8276
- Joined: 2003/08/04 19:51:28
- Location: There
- Status: offline
RE: Beef Pumper's pancakes
2007/06/18 16:32:56
(permalink)
Don't think any of us noticed the edited post in the locked thread. You can start a new fresh thread with that recipe. There was still no reason for you to post the above in beef_pumper's thread. This was supposed to be about HIS pancake recipe. It's not some sort of competition! Beef_pumper - appologies for the thread take-over. Feel free to start a new thread if you wish!
|