BannerBanner

Beef Pumper's pancakes

Page: 12 > Showing page 1 of 2
Author
beef_pumper
Pro-Member
  • Total Posts : 2721
  • Reward points: 7096
  • Joined: 2007/01/24 11:54:26
  • Status: offline
2007/06/09 16:33:01 (permalink)

Beef Pumper's pancakes

Well, had a bash at making some pancakes with a decent amount of eggs in them for good protein along with oats instead of flour for some good quality carbs. They tasted great, here’s what I used:

2 whole eggs
6 egg whites
1 cup of oats (about 130g)
½ a cup of chopped dried apricots
3/4 tablespoon of ground cinnamon
1 tablespoon of low calorie sugar

To make mixture, just bung it all in a processor until it’s a nice thick mixture, then heat up a bit of oil in the pan and cook them like normal pancakes. They make nice thick sort of pancakes a bit like those scotch pancakes you can get from supermarkets. The mixture will probably make two large pancakes, but I chose to make smaller ones so they are easier to flip! They were pretty damn filling too, just what the doctor ordered for a late breakfast.

Here’s some pics.





Let me know what you think.

Edit: lol, just noticed the date on the photos, I took them today honest
post edited by beef_pumper - 2007/06/09 18:50:10
#1

21 Replies Related Threads

    danchubbz
    Pro-Member
    • Total Posts : 4235
    • Reward points: 7150
    • Joined: 2007/01/12 15:30:24
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 18:17:04 (permalink)
    looking good mate

    when u say a cup of oats how much was that in grams, thinking of knocking some up!
    #2
    beef_pumper
    Pro-Member
    • Total Posts : 2721
    • Reward points: 7096
    • Joined: 2007/01/24 11:54:26
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 18:27:56 (permalink)
    Cheers mate, i just threw in a cup full of oats, it was a mixture of fine and medium sized oats. I have now ran out of the medium sized oats so had to way the really fine ones, so this might not be perfect but I got about 130- 140g. I would try 130g at first and maybe add some more if need be.
    post edited by beef_pumper - 2007/06/09 18:28:43
    #3
    danchubbz
    Pro-Member
    • Total Posts : 4235
    • Reward points: 7150
    • Joined: 2007/01/12 15:30:24
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 18:31:11 (permalink)
    sounds good, thanks again
    #4
    beef_pumper
    Pro-Member
    • Total Posts : 2721
    • Reward points: 7096
    • Joined: 2007/01/24 11:54:26
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 18:33:04 (permalink)
    No worries, let me know how you get on.
    #5
    theiopener
    Pro-Member
    • Total Posts : 27998
    • Reward points: 5225
    • Joined: 2007/01/06 00:20:48
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 21:14:29 (permalink)
    .
    post edited by theiopener - 2007/06/18 20:21:57
    #6
    danchubbz
    Pro-Member
    • Total Posts : 4235
    • Reward points: 7150
    • Joined: 2007/01/12 15:30:24
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 21:40:00 (permalink)
    how do u make the new protein bars mate?
    #7
    Dark_Knight16
    Pro-Member
    • Total Posts : 1085
    • Reward points: 1328
    • Joined: 2006/10/23 16:32:53
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 22:29:46 (permalink)

    ORIGINAL: theiopener

    they look good too, almost as good as my protein pancakes. But alas not as good as my newest protein bar concoction. 30g protein 50g carbs and 6 g of mono fat




    hey you managed it , they look good, whats the texture like ? ( thanks for blocking me on msn )
    #8
    theiopener
    Pro-Member
    • Total Posts : 27998
    • Reward points: 5225
    • Joined: 2007/01/06 00:20:48
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 22:33:12 (permalink)
    .
    post edited by theiopener - 2007/06/18 20:22:12
    #9
    beef_pumper
    Pro-Member
    • Total Posts : 2721
    • Reward points: 7096
    • Joined: 2007/01/24 11:54:26
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 22:33:13 (permalink)

    ORIGINAL: theiopener

    they look good too, almost as good as my protein pancakes. But alas not as good as my newest protein bar concoction. 30g protein 50g carbs and 6 g of mono fat





    That looks quality mate, it looks like a cake.

    You must have used whey I take it to get that amount of protein, how does whey react to being cooked? I could try encorperating it into my recipe, maybe less oats and a scoop of whey?
    #10
    theiopener
    Pro-Member
    • Total Posts : 27998
    • Reward points: 5225
    • Joined: 2007/01/06 00:20:48
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 22:35:07 (permalink)
    .
    post edited by theiopener - 2007/06/18 20:22:25
    #11
    beef_pumper
    Pro-Member
    • Total Posts : 2721
    • Reward points: 7096
    • Joined: 2007/01/24 11:54:26
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 22:40:39 (permalink)
    Oh right, is that the recipe for your pancakes then? Whats the carb/pro/fat breakdown for those?
    #12
    theiopener
    Pro-Member
    • Total Posts : 27998
    • Reward points: 5225
    • Joined: 2007/01/06 00:20:48
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 22:42:38 (permalink)
    .
    post edited by theiopener - 2007/06/18 20:22:38
    #13
    Dark_Knight16
    Pro-Member
    • Total Posts : 1085
    • Reward points: 1328
    • Joined: 2006/10/23 16:32:53
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 22:43:58 (permalink)
    iopener, haha u should of just said, wheres the recipie for this cake, im going to make some now
    post edited by Sponge - 2007/06/09 23:00:16
    #14
    theiopener
    Pro-Member
    • Total Posts : 27998
    • Reward points: 5225
    • Joined: 2007/01/06 00:20:48
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 22:46:15 (permalink)
    .
    post edited by theiopener - 2007/06/18 20:22:48
    #15
    Dark_Knight16
    Pro-Member
    • Total Posts : 1085
    • Reward points: 1328
    • Joined: 2006/10/23 16:32:53
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/09 22:53:52 (permalink)
    Ok cant wait, sorry it wont let me edit it out grrrrsays java scrit void, ill keep trying, Message me the details when its out please.
    #16
    Dark_Knight16
    Pro-Member
    • Total Posts : 1085
    • Reward points: 1328
    • Joined: 2006/10/23 16:32:53
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/18 16:00:18 (permalink)
    Wow just tried these , their really nice ! its the apricot that makes them so good. Will be a regular at breakfast
    #17
    Yib
    Moderator
    • Total Posts : 16499
    • Reward points: 8276
    • Joined: 2003/08/04 19:51:28
    • Location: There
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/18 16:13:16 (permalink)
    theiopener -

    Once again you've managed to plug your recipeless concoction in someone else's thread for no reason other than to promote yourself.

    Will you be selling this soon-to-be-published book of recipes?


    Lucky for you the thread-starter hasn't complained. Please refrain from taking over other people's threads like this in the future TIO.


     
    "I don't like misplaced apostrophes"
    #18
    theiopener
    Pro-Member
    • Total Posts : 27998
    • Reward points: 5225
    • Joined: 2007/01/06 00:20:48
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/18 16:14:38 (permalink)
    . edited
    post edited by theiopener - 2007/06/18 20:25:15
    #19
    Yib
    Moderator
    • Total Posts : 16499
    • Reward points: 8276
    • Joined: 2003/08/04 19:51:28
    • Location: There
    • Status: offline
    RE: Beef Pumper's pancakes 2007/06/18 16:32:56 (permalink)
    Don't think any of us noticed the edited post in the locked thread. You can start a new fresh thread with that recipe.

    There was still no reason for you to post the above in beef_pumper's thread. This was supposed to be about HIS pancake recipe. It's not some sort of competition!


    Beef_pumper - appologies for the thread take-over. Feel free to start a new thread if you wish!


     
    "I don't like misplaced apostrophes"
    #20
    Page: 12 > Showing page 1 of 2
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5