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Before anf After Cutting Pics

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SeanC
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2007/06/16 02:26:51 (permalink)
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Before anf After Cutting Pics

Here are some pics of my current cut. I plan to continue for another 4 weeks or so. The first pic is roughly 5 weeks into my cut, and the second is exactly 4 weeks later. Comments encouraged!

4/19/07



5/19/07

Taste doesn't build muscle.
#1

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    ToxicToffee
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    RE: Before anf After Cutting Pics 2007/06/16 08:37:59 (permalink)
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    nice physique mate

    well done
    #2
    Ryanm8655
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    RE: Before anf After Cutting Pics 2007/06/16 12:21:14 (permalink)
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    Can definitely see a difference! Nice one!
    #3
    SeanC
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    RE: Before anf After Cutting Pics 2007/06/17 07:36:47 (permalink)
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    ORIGINAL: ToxicToffee

    nice physique mate

    well done


    ...From Across The Pond...

    A warm thank you to everyone on MT

    Your knowledge has changed my bodybuilding strategies completely. Thank you for all your knowledge and support. MT has helped me transform my physique, and outside of bodybuilding I now live a much more positive productive life.

    Toxic, good luck with your competition bro. I might compete on Aug 25, depending on how my physique looks when the time gets closer. What type of diet are you on at the moment? (no need for specific macros, just curious about the type of diet...ie carb cycling, targeted carbs, etc)

    Taste doesn't build muscle.
    #4
    ToxicToffee
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    RE: Before anf After Cutting Pics 2007/06/17 09:09:25 (permalink)
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    thanks kind sir

    i am looking forward to the comp

    i am running my diet in my journal but basically 100g of carbs ED
    400g of protein 2 hours cardio
    weights daily
    40g of fat

    some days a few more carbs and less protein to switch it up

    and to sign off from this side of the pond

    [twang on]
    "have a nice day"
    [twang off]

    #5
    theiopener
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    RE: Before anf After Cutting Pics 2007/06/17 09:56:32 (permalink)
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    nice physique mate. Excellent work on the cut too
    #6
    ToxicToffee
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    RE: Before anf After Cutting Pics 2007/06/17 10:30:11 (permalink)
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    ps

    here is this weeks diet for you if you wanted a butchers


    06:30 10 egg whites
    40g wholegrain bread mix
    spinach/toms
    wheatgrass

    07:45 train

    08:30 200g chicken
    50 rice

    09:30 100g chicken
    100g LEW
    5g leuicne
    5ml flax oil

    11:15 200g chicken
    5ml flax oil

    13:00 200g beef
    2g fish oils

    15:00 200g chicken
    5ml flax oil

    17:00 10g leucine
    2g fish oils

    17:30 cardio

    18:15 10 egg whites
    40g wholegrain bread mix
    spinach/toms

    19:30 200g chicken
    wheatgrass

    night 250g LEW
    #7
    chrismac
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    RE: Before anf After Cutting Pics 2007/06/17 11:32:27 (permalink)
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    Looking great - loads of difference between pics.




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