Its all on here mate, it just needs some reading. Sorry to sound short but so many people come on here saying "I need a routine/diet" when there are loads already on here, it just takes a little searching.
Master the compound lifts - bench press, dead lift, squats, SLDLs, rows, military presses, chins and dips.
3 day split - chest/tri, back/bi, legs/shoulders. Or a 4 day split with legs on a seperate day as they take a bit of a hammering.
If bulking, you need a calorie excess, if cutting, you need calorie deficit. Meat good clean food, roughly 1.5g protein per lb of bodyweight. roughly 4g per lb bodyweight carbs. Don't neglect fat intake either.
There is so much more to it than this and all the answers are already here mate, it just takes a little research. If you have specific questions everybody will be more than willing to help.