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Beginner routine

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2006/07/17 16:52:47 (permalink)

Beginner routine


I've just bought some weights and I'm want to be up and ready to lift as soon as they arrive.

At first I was thinking about following the Men Health Home Grown Muscle from Stage 2 onwards Link but then I heard quite a lot of good things about Bill Starr's Mass programme. Which routine do you think would be best suited for gaining some lean muscle?

Thanks. I'm still quite a bit in the dark about all this malarky!

1 Reply Related Threads

    • Total Posts : 1269
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    RE: Beginner routine 2006/07/17 18:38:38 (permalink)
    I believe the Bill Starr programme to be a popular choice but make sure your diet is in check. Read TT article below, I still keep going over it (it's a great read).
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