RE: Beginners Bench question
when i first started, i made good gains for the first three months. i started at about as close to the bottom as you can get. i was benching three times a week. this worked for a while but then it didn't work as well. as was said, you will/might hit a plateau, i hit one for a long time. what i should have done to get past the plateau was to work triceps and chest together, i didn't do this and i'm pretty sure that was part of the problem. also, i wouldn't bench more than twice a week, if you even wanted to do that.