RE: Bench Press technique
Think the lads/ladies on here will need a wee bit more info on this one Zippa, for example is the shoulder prob a severe medical problem/ If not what excersise do you do for the shoulders? can you do some work to strengthen the shoulders? Is your goals here strength or size?
Only thing i would say is if the shoulders is a medical prob then yes the only thing you can do is keep the bar away from the chest a little, and do it only when you have someone spot for you.