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Bench leg curls.

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Mikeg660
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2006/07/13 20:08:23 (permalink)
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Bench leg curls.

Ok guys abit lost I have been doing my leg curls lying on my back, but I was told I should be on my front, heres my routine for leg day, can I keep doing it on my back? ( lol )
Squats 3 x 5
Barbell Lunge 3 x 5
Bench Leg curls 3 x 5
Standing dumbbell calve raises 3 x 5
Barbell Seated calve raises 3 x 5

The only easy day was yesterday.
Height - 5'6
Weight - 13st
#1

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    ink
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    RE: Bench leg curls. 2006/07/13 20:39:43 (permalink)
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    No, if you do them on your back they are leg extensions (for quads), on your front they will be working the hamstrings and glutes.
    #2
    OoOGazOoO
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    RE: Bench leg curls. 2006/07/13 20:49:40 (permalink)
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    When performing them, point your toes too, this gets a really nice pre-stretch in the hamstrings, and then perform the movement with toes pointed.
    #3
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