Re:Bent over Rows?
First exercise is Nautilus m/c pullovers.
This targets lats with less involvement from the biceps and even triceps, you can do a similar movement across a bench with a d/bell or even barbell, look up d/bell pullover. Some pec involvement with the b/bell and d/bell ( less so with the m/c )
2nd exercise is Iso lever pulldown (hammer strength m/c in vid)
I would substitute this for narrow grip under hand pulldown on the cable m/c.
sure someone will tell you thats wrong etc, but we have both m/c's and they feel very similar to me... i like both and mix them up a bit.
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad" JIMMY'S GIMP