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Helpful ReplyHot!Best Cardio for fat burning

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Enzusstyle
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2017/03/19 17:58:37 (permalink)

Best Cardio for fat burning

Whic is the best wat for fat loss:


- 1h tredmill middle speed + inclination
- 20min Tredmill HIIT mode
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The_Lone_Wolf
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Re: Best Cardio for fat burning 2017/03/20 10:33:23 (permalink) ☄ Helpfulby simonboyle 2017/05/28 12:38:14
What ever you can fit into your schedule.

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Kaneda
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Re: Best Cardio for fat burning 2017/03/20 10:36:17 (permalink)
Steady state had it's place but if I was only choosing one it'd be HIIT every time
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stinking_dylan
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Re: Best Cardio for fat burning 2017/03/20 10:50:02 (permalink)
The difference is more down to preference that effectiveness.
Personally, both.  Steady state, or maybe tempo intervals if fasted, and save the threshold HIIT interval sessions when not fasted.

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gingernut
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Re: Best Cardio for fat burning 2017/03/21 19:04:06 (permalink) ☄ Helpfulby simonboyle 2017/05/28 12:38:32
The first probably still extends more energy. 

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gusj
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Re: Best Cardio for fat burning 2017/03/21 19:31:52 (permalink) ☄ Helpfulby simonboyle 2017/05/28 12:38:36
I'd say a combo of both. Change depending on the time you have. Long and tedious or short and gruelling. 
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zackleesh
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Re: Best Cardio for fat burning 2017/03/28 19:09:25 (permalink)
try to fit in cardio 3 times a week! just to get the blood circulation running smoothly
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markjohnson
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Re: Best Cardio for fat burning 2017/05/22 09:48:19 (permalink)
Why not both? :) Depend on how much time do you have. Not only long activities can burn many calories.
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powerpusher
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Re: Best Cardio for fat burning 2017/05/28 12:04:50 (permalink) ☄ Helpfulby simonboyle 2017/05/28 12:38:53
Which ever you find hardest.

If your endurance sucks but your short term explosive Ness is good, you gonna struggle with an hour run.

But if your an endurance guy, explosive workouts might ruin you.

Do whatever you feel works best. There is no set way



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StephenPenn
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Re: Best Cardio for fat burning 2017/05/29 08:38:43 (permalink)
Hi everybody, I hope I am not intruding but I just read a while back, boxing has extreme benefits. It should be part of the cardio!
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Milestacular
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Re: Best Cardio for fat burning 2017/06/13 18:33:18 (permalink)
Personally I prefer HIIT as I seem to be able to burn more calories with HIIT and I can then also get on with what else I'm doing sooner.
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