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Helpful ReplyBest Exercise to get rid of belly fat and to get abs ?

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steo1986
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2015/03/01 22:35:58 (permalink)
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Best Exercise to get rid of belly fat and to get abs ?

Hi...
 
What's the best way to get rid of belly fat and get my abs coming through ? I do sit ups at the gym and also planks at home I use a pull up bar.
 
Thanks
#1
wannabbig2
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/01 22:37:28 (permalink)☄ Helpfulby stinking_dylan 2015/03/03 09:04:36
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Stop eating and go running.
#2
Floydy
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/01 22:40:22 (permalink)
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^ He means watch the diet I think.
#3
steo1986
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/01 22:48:35 (permalink)
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I was meaning in the gym! lol I do cardio treadmill and bike then do weights etc but cant seem to get rid of the belly fat im not on a diet but we do eat healthy veg,salads,meat,fruit etc.
#4
Boss Redd
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/01 22:49:08 (permalink)
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Lower over all body fat, you can not do a certain exercise that will reduce the fat in a certain area.
 
If you abs are not showing, then you have too much body fat all over your body.

I do a lot of push ups and sit ups. And I drink plenty of milk.

#5
dementia
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/01 23:20:50 (permalink)
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Boss nailed it.







Life's journey is not to arrive at the grave safely in a well preserved body... but rather to skid in sideways, totally
worn out, shouting
Holy ****... What a ride!!"    
#6
redwing
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/01 23:53:22 (permalink)
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as above mate you cant choose where fat will be used from. People think i want to lose fat from my stomach ill do abs its just not like that.
 
Wannabebig said it already.



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#7
badman
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/02 00:58:41 (permalink)
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AHHHH!  SO that explains why I've never seen someone that is fat everywhere except for their abs area!
 
 

#8
BROKEN
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/02 08:01:23 (permalink)
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I would highly recommend exercising self control, this works wonders for belly fat.
 
#9
Mobster
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/02 08:26:10 (permalink)
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As above there's no single exercise which removes fat from the belly. If, and in spite of adverts and articles suggesting otherwise, someone actually came up with one that did work they'd be rich in about five minutes flat.

 
#10
EDBANGER
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/02 08:56:02 (permalink)☄ Helpfulby stinking_dylan 2015/03/03 09:06:09
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I'm always amused by the phrase "I eat healthy, loads of fruit and veg etc".  A calorie is a calorie regardless of the the "healthiness" of it's origin.  Eat 3000 calories a day of Brocolli and sit on your ass and you'll still get fat.  You need to decide what your calorie needs are.  Decide on a deficit and then plan your diet accordingly weighing out every morsal of food.  The initial set up takes the time and effort, the actual weighing of food takes seconds but for some reason when you suggest to most people that they weigh what they eat it's like you've suggested actually hunting and killing the meat and waiting for the vegatables to grow.

Log - Body conscious revolver - Summer Cut
 
http://www.muscletalk.co....-m5331087.aspx#5331432
#11
WhiteSnake
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/02 09:26:12 (permalink)
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BROKEN
I would highly recommend exercising self control, this works wonders for belly fat.
 


Lol this!
You could do every exercise known to man but still no be able to burn off more than you're eating.
Only a caloric deficit shifts fat.
But saying that legs will generally burn more calories than arms so any of the big compound moves. Along will a low carb diet. Oh and patience. That helps too.
#12
Boss Redd
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/02 10:40:04 (permalink)
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badman
AHHHH!  SO that explains why I've never seen someone that is fat everywhere except for their abs area!
 
 





LMAO

I do a lot of push ups and sit ups. And I drink plenty of milk.

#13
indie
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/02 11:27:58 (permalink)
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Ands there's me doing curls and calf raises hoping to get a sixpack, that's where I was going wrong.
#14
steo1986
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/02 17:33:00 (permalink)
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so basically eat hardly anything and do loads of running on a treadmill is that what your trying to say ?
#15
makaveli1971 1996
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/02 18:09:14 (permalink)
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No just eat sensibly and burn more than you consume, do weights, add some cardio, fat falls off with time.

If you love something let it go,if it comes back to you it's yours,if it doesn't it never was.
#16
Mick of Gateshead
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/02 18:09:58 (permalink)
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What do you weigh, whats your height and waist measurements so we can get an idea of what your like. You just need to lose more fat to see your abs so will more than likely mean losing more weight. Depending on how much muscle you have though you may need to add some muscle before losing more fat so you dont just look skinny with abs. 
 
All in all though eat a little less and move a little more to lose fat.
 
Mick
#17
EDBANGER
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/03 08:34:14 (permalink)☄ Helpfulby BROKEN 2015/03/03 09:06:54
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steo1986
so basically eat hardly anything and do loads of running on a treadmill is that what your trying to say ?


Start by educating yourself. The article section here has all the information you need. Have a look through some of the shape up journals where there's a load of people all trying to lose fat. When you've decided on a basic plan using your new found knowledge come back and run it by the appropriate forum section and ask some more questions. People are happy to help but you also need to at least try and help yourself a bit.

Log - Body conscious revolver - Summer Cut
 
http://www.muscletalk.co....-m5331087.aspx#5331432
#18
iaink
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/03 13:06:18 (permalink)
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Train harder/more. Eat a little less (200-500kcals per day,maybe). See how that works for a month. Repeat process as needed.
#19
dazzz
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Re: Best Exercise to get rid of belly fat and to get abs ? 2015/03/03 13:25:28 (permalink)
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iaink
Train harder/more. Eat a little less (200-500kcals per day,maybe). See how that works for a month. Repeat process as needed.


To clarify...This means 200 -500 less than you eat now. Not eat 200 -500 cals a day lol

  




 
#20
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