YB
BannerBanner

Best Way For Quick Pump

Page: 123 > Showing page 1 of 3
Author
SuperGaz
Olympian Member
  • Total Posts : 720
  • Reward points: 2847
  • Joined: 2006/03/30 12:33:32
  • Status: offline
2006/07/12 14:46:16 (permalink)

Best Way For Quick Pump

Going out on friday night and really want to pump my arms to the best possible. whats the best way to do this. cheers

Pains temporary, Prides forever.
#1

44 Replies Related Threads

    ToxicToffee
    Pro-Member
    • Total Posts : 43663
    • Reward points: 2778
    • Joined: 2004/10/28 09:38:01
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 14:47:15 (permalink)
    dear oh dear
    #2
    CK
    Pro-Member
    • Total Posts : 2828
    • Reward points: 5102
    • Joined: 2005/11/22 22:24:03
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 14:47:57 (permalink)
    loooooooooool

    why do you need to pump up before you go out?


    do some superset db curls + extensions if you must
    post edited by CK - 2006/07/12 14:48:19
    #3
    Soldier_Of_Shiva
    Olympian Member
    • Total Posts : 815
    • Reward points: 5214
    • Joined: 2004/03/02 19:30:28
    • Location: London United Kingdom
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 14:48:04 (permalink)
    Synthol.......
    #4
    POWERHOUSE585
    Pro-Member
    • Total Posts : 6784
    • Reward points: 4431
    • Joined: 2003/06/11 18:19:09
    • Location: uk
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 14:49:04 (permalink)
    lmfao
    i remember the days well
    #5
    lradford
    Pro-Member
    • Total Posts : 4831
    • Reward points: 2637
    • Joined: 2005/07/20 22:32:07
    • Location: London
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 14:49:28 (permalink)

    ORIGINAL: ToxicToffee

    dear oh dear

    lmfao!!
    #6
    Furyan
    Pro-Member
    • Total Posts : 5060
    • Reward points: 7003
    • Joined: 2006/01/30 21:11:42
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 14:51:07 (permalink)
    This isnt suprising at all. Im sure maximuscle have a product specifically designed to allow 'pump' to be kept for longer, though i have no idea whether it works, it would seem suited to this type of situation.

    I dont see why arm pumps are neccessary anyway, im almost sure its triceps that really make arms look big, try working those harder.

    " Do not tell me to play the hand i've been dealt. To hell with the cards and damn the dealer! Any man can achieve anything if he works hard enough, and thats the truth of it. Go at it with all that you are, and it is within your reach"
    #7
    cu3ed
    Pro-Member
    • Total Posts : 37271
    • Reward points: 11367
    • Joined: 2004/09/02 00:28:46
    • Location: Belfast
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 14:52:17 (permalink)
    Even if you were doing this, what would you expect to do differently before heading out?
    #8
    ToxicToffee
    Pro-Member
    • Total Posts : 43663
    • Reward points: 2778
    • Joined: 2004/10/28 09:38:01
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 14:55:21 (permalink)
    in brief (an IMO of course)

    you either have good arms or you dont
    women either like muscles or they dont

    banging out a zillion reps like a ferret on speed is not going to do anything for you if the factors above are not in place
    #9
    SuperGaz
    Olympian Member
    • Total Posts : 720
    • Reward points: 2847
    • Joined: 2006/03/30 12:33:32
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 14:56:12 (permalink)
    Well why im asking is because this wrestler in gym told me that doing loads of reps with a lighter load is more effective to get size over a short period of time, and this gym is massive so thought prehaps he's right.

    Pains temporary, Prides forever.
    #10
    ToxicToffee
    Pro-Member
    • Total Posts : 43663
    • Reward points: 2778
    • Joined: 2004/10/28 09:38:01
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 14:57:52 (permalink)

    ORIGINAL: SuperGaz

    Well why im asking is because this wrestler in gym told me that doing loads of reps with a lighter load is more effective to get size over a short period of time, and this gym is massive so thought prehaps he's right.


    in that case, it sounds good to me
    #11
    MT2006
    Pro-Member
    • Total Posts : 4679
    • Reward points: 4909
    • Joined: 2006/03/21 12:52:33
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 14:58:48 (permalink)
    His name is gym?
    #12
    Furyan
    Pro-Member
    • Total Posts : 5060
    • Reward points: 7003
    • Joined: 2006/01/30 21:11:42
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 14:59:04 (permalink)
    Lol, yeah if this gym is massive, the advise must be on the ball.

    " Do not tell me to play the hand i've been dealt. To hell with the cards and damn the dealer! Any man can achieve anything if he works hard enough, and thats the truth of it. Go at it with all that you are, and it is within your reach"
    #13
    SuperGaz
    Olympian Member
    • Total Posts : 720
    • Reward points: 2847
    • Joined: 2006/03/30 12:33:32
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 15:02:57 (permalink)
    Ok u c.ocky g.its, i get the point.
    post edited by SuperGaz - 2006/07/12 15:03:58

    Pains temporary, Prides forever.
    #14
    yiddo
    Pro-Member
    • Total Posts : 3180
    • Reward points: 9738
    • Joined: 2005/05/20 15:50:08
    • Location: Newcastle
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 15:03:09 (permalink)
    yeh..id never listen to someone in a small gym. no way. never
    #15
    POWERHOUSE585
    Pro-Member
    • Total Posts : 6784
    • Reward points: 4431
    • Joined: 2003/06/11 18:19:09
    • Location: uk
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 15:06:06 (permalink)
    hey mate
    take it from me that 99% ov woman do not like big muscles
    most ov them are into pretty boy types with skinny arms lol
    no offence TT he he
    #16
    ToxicToffee
    Pro-Member
    • Total Posts : 43663
    • Reward points: 2778
    • Joined: 2004/10/28 09:38:01
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 15:09:40 (permalink)
    no power...they like pretty boys with big arms
    #17
    _GM_
    Pro-Member
    • Total Posts : 7335
    • Reward points: 6602
    • Joined: 2006/05/26 12:45:18
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 15:09:58 (permalink)

    ORIGINAL: ToxicToffee

    dear oh dear

    lmao! i was in a suplment store a few month back and reflex nitro xl apparently does this to you so the guy was telling me and at the time i was being nieave and like wow il get me some of that but lucky enough a dude at the gym said dont get it expecting to hava bubble abot you from tkaing it!
    #18
    JayavarmanVII
    Pro-Member
    • Total Posts : 1545
    • Reward points: 6529
    • Joined: 2003/03/14 18:51:48
    • Location: between a rock and hard place
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 15:10:25 (permalink)
    If you plan on drinking, or indulging in recreationals, then don't bother training.

    Wipe the sand outta yer fanny and get in the f***ing squat rack!
    #19
    _GM_
    Pro-Member
    • Total Posts : 7335
    • Reward points: 6602
    • Joined: 2006/05/26 12:45:18
    • Status: offline
    RE: Best Way For Quick Pump 2006/07/12 15:12:11 (permalink)
    IMO id say most girls liked guys with the pretty boy looks a decent size and ripped im tryna think of an example brad pitt in fight club maybe a little bigger
    #20
    Page: 123 > Showing page 1 of 3
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5