RE: Best chest exercise?
DV: you can discount this one, i thought it said tricep exersizes, thats why the selection is sh1te. have you trye them mate, just do 3x5 against a wall now. it is fcuking hard for 5x5with your hands close together and getting the back of your neck* to tough the floor.
*not actually the neck, just bend the head forwards to get more ROM
new selection taking into account it should be chest not tris.
DB bench [flat/decline] IN THAT ORDER