Best chicken breast recipe ever...guaranteed
This is a recipe that everyone in your family will think is awsome. My wife and I eat these all the time and it actually seems like a treat when youre eating them. Plus they take no time to make.
Chicken fingers with Honey Mustard Sauce
3 cups corn flakes
1/2 teaspoon poultry seasoning
1/4 teaspoon black pepper
2 egg whites
3 tablespoons skim milk
4 boneless skinless chicken breast halves
nonstick cooking spray
Crush the corn flakes, you can use a blender, food processor...I just throw them into a zip lock bag and crush them with my hand. Take the crumbs and combine them with the poultry seasoning and black pepper...I add a bit of garlic powder. Stir to mix well and set aside.
Combine the milk and egg whites and mix. Set aside.
Cut each breast into 5 strips. Dip each strip into the milk & egg mixture and then into the crumbs, turning to coat well.
Coat a baking sheet with Pam or nonstick spray and arrange the strips on the sheet so that they arent touching each other. Spray the tops of the pieces with the nonstick spray and bake at 400 degrees for 15 minutes or until the strips are golden brown and no longer pink (duh).
While thats cooking make your dipping sauce...Here it goes....
1/4 cup plus 2 tablespoons nonfat or low fat mayo
3 tablespoons spicy mustard..or whatever kind you like
3 tablespoons honey
2 tablespoons lemon juice.
Combine all the ingredients in a small dish and stir.