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Best compounds you can't do without?

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Mickey123
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2007/06/07 13:45:54 (permalink)
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Best compounds you can't do without?

Just wondering what everyones cant do without compounds are .

Mine have to be..

Bench Press
Shoulder Press
Squats
Dead lifts

#1

10 Replies Related Threads

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    cliff_vtr
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    RE: Best compounds you can't do without? 2007/06/07 15:32:06 (permalink)
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    squat, bench, dead

    67.4K BW
    170K Squat
    110K Bench
    225K Deadlift

    My Journal
    #2
    sivvy1
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    RE: Best compounds you can't do without? 2007/06/07 15:35:41 (permalink)
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    rows, chins

    #3
    Powerlifter88
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    RE: Best compounds you can't do without? 2007/06/07 17:42:06 (permalink)
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    deadlift, dips

    5'9
    71kg
    Deadlift-165kg
    Military press-65kg

    Tee Total 2008 Member #2

    #4
    Krackatus
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    RE: Best compounds you can't do without? 2007/06/07 18:47:43 (permalink)
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    Dips
    Squats
    Bench
    Rows
    #5
    Rusev
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    RE: Best compounds you can't do without? 2007/06/07 23:33:06 (permalink)
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    snatch clean and jerk and squat

    if i dont do sn or cj im crap in comps LOL. strange that

    bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
    78k lifts in training sn 145k cl+Jk 170
    front squat ATG 185k x1
    #6
    mishima
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    RE: Best compounds you can't do without? 2007/06/08 12:31:52 (permalink)
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    pmsl

    squat!
    #7
    stephen77
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    RE: Best compounds you can't do without? 2007/06/08 15:45:34 (permalink)
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    squat, bench, deads but then i am a powerlifter
    #8
    sivvy1
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    RE: Best compounds you can't do without? 2007/06/08 19:32:03 (permalink)
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    i dont think there is a bad compound

    #9
    cricket_fire
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    RE: Best compounds you can't do without? 2007/06/10 19:25:02 (permalink)
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    Squat, dead, row
    #10
    tbowman
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    RE: Best compounds you can't do without? 2007/06/13 20:57:56 (permalink)
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    DEADLIFTS AND SQUATS OF COURSE
    #11
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