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Best for after PWO

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Clubber Lang
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2006/07/07 13:34:58 (permalink)
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Best for after PWO

Straight after a workout is it best to have a MR shake for the carbs and protein, or just have a whey shake? I normally have a Pro-MR, then eat a meal roughly 1hr after training. Im bulking
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    wiffers
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    RE: Best for after PWO 2006/07/07 13:38:03 (permalink)
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    Best to have protein and carbs mate - so I'd go with MR shake

    Most people have whey/maltodextrin, for example ...

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    #2
    Clubber Lang
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    RE: Best for after PWO 2006/07/07 13:41:55 (permalink)
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    do you rate the MRs from All-In-1?
    #3
    OoOGazOoO
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    RE: Best for after PWO 2006/07/07 13:52:01 (permalink)
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    Just get some unflavoured whey and maltodextrin and dextrose.

    You may not want carbs PWO if you are cutting, i personally do, but peoples' views on this differ.
    #4
    Clubber Lang
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    RE: Best for after PWO 2006/07/07 14:28:58 (permalink)
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    i wish to bulk at the moment, then cut after my cycle
    #5
    lb4lb
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    RE: Best for after PWO 2006/07/08 00:14:22 (permalink)
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    I have 2scoops whey with 2scoops dextrose with water just before my last set in my workout. Then within the hour have a meal, usually my evening meal.
    Suppose it depends on the time of day you train really

    I'm not FAT I'm on a BULK. ;-)
    #6
    badasss
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    RE: Best for after PWO 2006/07/08 17:56:25 (permalink)
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    whey protein,water and a sachet of vitargo,mixed with creatine and glutamine. after a few days you will feel the difference

    "The usefulness of a cup is it's emptyness"
    #7
    mega mass
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    RE: Best for after PWO 2006/07/09 16:02:55 (permalink)
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    ORIGINAL: badasss

    whey protein,water and a sachet of vitargo,mixed with creatine and glutamine. after a few days you will feel the difference


    what is vitargo ? i have tried searching the forum sponser sites for it but can't seem to find any ?

    cheers..

    get big or die trying
    #8
    badasss
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    RE: Best for after PWO 2006/07/09 16:29:38 (permalink)
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    its a complex carb that gets absorbed very rapidly into the system - they sell it our gym, i will find out where you can actually buy them on the net. a lot of the top guys use it to carb load before a show etc. i think it gets made out of barley starch - this stuff works

    i will keep you posted.
    post edited by badasss - 2006/07/09 16:30:27

    "The usefulness of a cup is it's emptyness"
    #9
    badasss
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    RE: Best for after PWO 2006/07/09 17:16:06 (permalink)
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    here is a link - i hope i am allowed to post this here as it is only a ligitimate supplement

    http://www.vitargo.com/

    "The usefulness of a cup is it's emptyness"
    #10
    mega mass
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    RE: Best for after PWO 2006/07/10 14:06:49 (permalink)
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    ORIGINAL: badasss

    here is a link - i hope i am allowed to post this here as it is only a ligitimate supplement

    http://www.vitargo.com/


    Thanks for the info dude i will getmyself some of that and see how it goes .
    cheers ...

    get big or die trying
    #11
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